1200 Calorie Meal Plan

  • 3 Bari Life Supplement Shakes
  • 1 Bari Life Nutrition Bar
  • 2 Meals Daily
Breakfast:
1 Pudding or Shake Supplement
1 Fruit:
  • Apple (4 oz)
  • Applesauce (1/2 cup)
  • Apricots (5 oz)
  • ½ Banana
  • Blackberries (3/4 cup)
  • Blueberries (3/4 cup)
  • Cherries (3 oz)
  • Grapefruit (1/2)
  • Grapes (3 oz)
  • Orange (6 oz)
  • Peach (4 oz)
  • Pear (4 oz)
  • Pineapple (1/2 cup)
  • Plum (2)
  • Prunes (3)
  • Raspberries (1 cup)
  • Melon (1 cup)
  • Strawberries (1 cup)
Morning Snack:
1 Pudding or Shake Supplement
Lunch:
1 Frozen Dinner less than 400 calories:
  • Weight Watchers / Smart Ones
  • Lean Cuisine
  • Healthy Choice
  • Kashi
Afternoon Snack:
Nutrition Bar
Dinner:
  • 1 Starch
  • 5 oz. Lean Meat
  • 2 Vegetables
  • 1 Optional
Evening Snack:
1 Pudding or Shake Supplement

Instructions:

  1. Drink 64 oz fluid per day.
  2. Take Bari Life Vitamin tablets/powder 3/day in order to be assured of adequate vitamins and minerals on this low calorie diet.
  3. Supplements needed:
    Shakes
    3/day
    Bars
    1/day

Food Selection List

Evening Meal
Group   Servings
Starch Group:
80 Calories
Choose 1
  • Dry Cereal (1/2 cup)
  • Diet Bread (2 slices)
  • Regular Bread (1 slice)
  • ¼ bagel (1 oz.)
  • ½ English Muffin
  • 1 Low-Fat Waffle
  • ½ Pita Bread
  • Roll (1 oz)
  • 4 Melba Toast
  • Pretzels (1 oz)
  • Low-fat Popcorn
  • Cooked Pasta (1/3 cup)
  • Cooked Rice (1/3 cup)
  • Corn (1/2 cup)
  • Peas (1/2 cup)
  • Mashed Potatoes (1/2 cup)
  • Baked Potato (4 oz)
  • Sweet Potato (4 oz)
  • 6 Saltine Crackers
  • Lima Beans (2/3 cup)
  • Dried beans (1/2 cup)
  • Winter Squash (1 cup)
Vegetable Group:
25 Calories
Choose
2 cups raw or 1 cup cooked
  • Asparagus
  • Green Beans
  • Beets
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Greens
  • Lettuce
  • Mushrooms
  • Okra
  • Onions
  • Peppers
  • Radish
  • Scallions
  • Spinach
  • Sprouts
  • Summer Squash
  • Tomato
  • Turnips
  • Zucchini
Lean Meat Group:
35-55 Calories
Choose 5 oz.
  • Turkey Breast
  • Chicken Breast
  • Nonfat Cheese
  • Cottage Cheese
  • Egg Substitute
  • Veal
  • Center Cut Pork
  • Low-fat Lunch Meat
  • Medium Egg

Lean Beef: round, sirloin, tenderloin, roast, ground round

Seafood: cod, flounder, trout, halibut, tuna in water, salmon, oysters

Optional:
45 Calories
Choose 1
  • Margarine (1 tsp)
  • Mayonnaise (1 tsp)
  • Reduced-fat Mayo (1 Tbsp)
  • BBQ Sauce (2 Tbsp)
  • Low-fat Dressing (2 Tbsp)
  • Peanut Butter (2 Tbsp)
  • Oil — Canola, Olive (1 tsp)
  •  

Butter (1 tsp)

Dressing or Seasoning of Choice (2 Tbsp)

Sample Meals:
  • 5 oz. Lemon Pepper Chicken Breast
  • 1 cup Cooked Broccoli
  • ½ cup Mashed Potatoes
  • 1 tsp Butter or Margarine
  • 5 oz. Lean Ground Beef
  • 2 slices Diet Bread
  • Lettuce, Tomato, Onion, etc. as toppings
  • ½ cup cooked Green Beans
  • 1 tbsp Reduced-Fat Mayonnaise and Mustard



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