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November 18th, 2016

Bariatric Vitamin Guide

Everyone knows that taking vitamins benefits your health. However, it is less often known why this is true. In order to function properly, your body needs the correct balance of vitamins and minerals. These vitamins not only help to regulate some of the body’s most important processes, they also have an impact on weight. Vitamins […]

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February 15th, 2017

Is Sugar The World’s Most Popular Drug?

Picture this: a white substance that is capable of changing the way you feel, think, and behave. Did you picture heroin, cocaine, or pharmaceutical drugs? The substance I speak of is much more common than these drugs. It’s so common, in fact, that it can be found in every pantry and fridge in America. Perhaps […]

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Nutrition After Gastric Bypass Surgery
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February 8th, 2017

Long Term Nutrition After Gastric Bypass Surgery

Gastric bypass surgery is a life-saving procedure that will lead to weight loss, but it isn’t a free pass to stop thinking about nutrition for the rest of your life. Immediately after the surgery, patients need to go through a special diet that consists of clear liquids, pureed food, and soft foods in order to […]

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Drinking Alcohol After Bariatric Surgery
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February 1st, 2017

Drinking Alcohol After Bariatric Surgery

Many people enjoy social drinking such as having a couple of beers at a baseball game or a glass of wine with dinner. If you’re having bariatric surgery, though, the way your body reacts to alcohol will change. So, is drinking alcohol after bariatric surgery a good idea? You may need to re-evaluate the way […]

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Why Protein is Important after Bariatric Surgery
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January 25th, 2017

Why Protein is Important after Bariatric Surgery

  Bariatric surgery is a big step towards better health and conquering your weight, but with it comes some big responsibility. After the procedure, you must pay close attention to what and how much you eat. One of the most important aspects of your new diet will be your protein intake. Read below to learn […]

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Foods to Avoid After Bariatric Surgery
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January 18th, 2017

Foods to Avoid After Bariatric Surgery

After bariatric surgery, your stomach will be much smaller than it was previously. This means that you’ll be eating smaller amounts of food. In order to get enough nutrients and stay healthy, you’ll need to focus on consuming foods that are filled with vitamins, minerals, and protein. Although your doctor will probably give you a […]

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October 5th, 2016

Staying Motivated and Keeping the Weight Off After Bariatric Surgery

Guest blogger, Pandora Williams presents her 5th Blog for us today! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. After having bariatric surgery and losing 260 pounds, Pandora has become a Personal Trainer, Wellness Coach, Motivational […]

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Bariatric Salad Blog
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August 18th, 2016

8 Fresh & Filling Salad Recipes Perfect For A Bariatric Diet

If You’re On A Bariatric Diet You Need To Try These 8 Delicious Salad Recipes That Satisfy!   Salads are boring, right? Lettuce, some veggies and a tasteless buffet-staple dressing and you’re in for a real treat… Not quite – this is not a list of your average “salad recipes.” These take the best aspects […]

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August 12th, 2016

Beginning To Exercise After Bariatric Surgery

Guest blogger, Pandora Williams presents Blog #4 for us today! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. After having bariatric surgery and losing 260 pounds, Pandora has become a Personal Trainer, Wellness Coach, Motivational Speaker […]

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Pandora Just go
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July 20th, 2016

Pandora’s Beginner Half Marathon Training Tips

Blog #3 written by our guest blogger, Pandora Williams. A Personal Trainer, Wellness Coach, Motivational Speaker and marathon runner all after having bariatric surgery and losing 260 pounds! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. […]

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