Breakfast

• 1 Pudding or Shake Supplement
• 1 Fruit*

Morning Snack

• 1 Pudding or Shake Supplement

Lunch

• 1 Frozen Dinner less than 400 calories: Weight Watchers/Smart Ones, Lean Cuisine, Healthy Choice, or Kashi

Afternoon Snack

• Nutrition Bar

Dinner**

• 1 Starch
• 5oz Lean Meat
• 2 Vegetables
• 1 Optional

Evening Snack

• 1 Pudding or Shake Supplement

Instructions

Drink 64 oz fluid per day. Take Bari Life’s Vitamin tablets/powder 3 times a day in order to be assured of adequate vitamins and minerals intake on this low calorie diet.

Supplements Needed

Bars: 1/day
Shakes: 3/day

* Fruit Amounts

    
Applesauce (1/2 cup)
Apricots (5 oz)
½ Banana
Blackberries (3/4 cup)
Blueberries (3/4 cup)
Cherries (3 oz)
½ Grapefruit
Grapes (3 oz)
Orange (6 oz)
Peach (4 oz)
Pear (4 oz)
Pineapple (1/2 cup)
Plum (2)
Prunes (3)
Raspberries (1 cup)
Melon (1 cup)
Strawberries (1 cup)

**Dinner Meal Selection List

    
Starch Group:
80 Calories
Choose 1Dry Cereal (1/2 cup)
Diet Bread (2 slices)
Regular Bread (1 slice)
¼ bagel (1 oz.)
½ English Muffin
1 Low-Fat Waffle
½ Pita Bread
Roll (1 oz)
4 Melba Toast
Pretzels (1 oz)
Low-fat Popcorn
Cooked Pasta (1/3 cup)
Cooked Rice (1/3 cup)
Corn (1/2 cup)
Peas (1/2 cup)
Mashed Potatoes (1/2 cup)
Baked Potato (4 oz)
Sweet Potato (4 oz)
6 Saltine Crackers
Lima Beans (2/3 cup)
Dried beans (1/2 cup)
Winter Squash (1 cup)
Vegetable Group:
25 Calories
Choose
2 cups raw or
1 cup cooked
Asparagus
Green Beans
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Greens
Lettuce
Mushrooms
Okra
Onions
Peppers
Radish
Scallions
Spinach
Sprouts
Summer Squash
Tomato
Turnips
Zucchini
Lean Meat Group:
35-55 Calories
Choose 5ozTurkey Breast
Chicken Breast
Nonfat Cheese
Cottage Cheese
Egg Substitute
Veal
Center Cut Pork
Low-fat Lunch Meat
Medium Egg
Lean Beef:
round, sirloin, tenderloin, roast, ground round

Seafood:
cod, flounder, trout, halibut, tuna in water, salmon, oysters
Optional:
45 Calories
Choose 1Margarine (1 tsp)
Mayonnaise (1 tsp)
Reduced-fat Mayo (1 tbsp)
BBQ Sauce (2 tbsp)
Low-fat Dressing (2 tbsp)
Peanut Butter (2 tbsp)
Oil / Canola, Olive (1 tsp)
Butter (1 tsp)
Dressing or Seasoning of Choice (2 tbsp)

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