Mixing our new whey protein with water is convenient and tastes great, but this 5 ingredient recipe is extremely easy and ideal for bariatric patients to use as a meal replacement for breakfast and/or lunch. It also makes for a supreme post workout drink!
There are endless variations for this recipe, but we find this one extra tasty and super healthy! The numbered ingredients make the lowest calorie version of this shake. Feel free to modify the ingredients to your taste preference, but keep in mind that the nutritional information will also change. If you don’t like the main ingredients we’ve used be sure to check out the bullet points because they are also healthy recommendations!
For a single 10 oz. serving – in a blender (a “NutriBullet” is great for a single serving) add the following 5 ingredients listed below:
TOTAL (10 oz): 245 Calories, 2.75g fat, 28g carbs, 19g sugar, 28.15g protein
Note: Add dry ingredients & protein powder last. Pulse blender until everything is mixed to desired consistency!
1. 1 cup light vanilla almond milk (such as “Silk”)
(60 calories, 2g fat, 11g carbs, 11g sugar, 1g protein)
(52.5 calories, 0g fat, 13.5g carbs, 7g sugar, .65g protein)
3. 1 TBSP “PB2” powder
(22.5 calories, .75g fat, 2.5g carbs, 0g sugar, 2.5g protein)
4. 1 scoop Bari Life Natural Whey Protein Isolate
(110 calories, 0g fat, 1g carbs, 1g sugar, 24g protein)
We hope you enjoy this protein shake recipe as much as we do! Check back with us soon for future bariatric recipes!
Also, be sure to read our 3 part Protein Blog Series if you missed it:
To Your Health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamins & supplements that are highly effective and clinically proven.
Shop Bari Life: www.barilife.com
Questions or comments about this recipe? Email email@example.com!