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September 14th, 2017

Tailgate Recipes for the WLS Community

There is a crisp chill in the air… can you feel it? The autumn leaves aren’t the only heralds of the changing seasons. Football teams are hitting the practice field, football fans are wearing their team colors, and tailgating is about to begin. If you’ve undergone weight loss surgery, you may wonder if you will […]

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lemon garlic cod
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August 30th, 2017

High Protein Dinner Recipes that are Bariatric Friendly

Changing your eating habits can seem daunting – or you can view it as a culinary adventure. If you are following a bariatric diet, worlds of flavor are still at your fingertips. Most bariatric physicians recommend a diet high in proteins – not only during the early stages of your journey, but as a lifestyle. […]

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July 27th, 2017

Bariatric Friendly Snacks You Can Make at Home

Following bariatric surgery it’s important to choose snacks that are healthy so you do not slow your weight loss. It’s easy to be tempted by the “convenience snacks” that are packed full of empty calories without much nutritional value. However, there are other, healthier snack options you can make right at home. As always, consult […]

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Summer Bariatric Recipes
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June 21st, 2017

Bariatric Summer Recipes

After having bariatric surgery, your eating habits have changed. However, you don’t have to miss out on the great summer tastes that you love. Your portions may be smaller, but with these nutrient dense, flavor-packed recipes, you’ll enjoy summer barbecues as diligently as ever. Since different diets are required at different stages of your bariatric […]

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bariatric lunch
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May 17th, 2017

Lunch Ideas for Bariatric Patients

After undergoing bariatric surgery, it will take some time to fully recover, and your eating habits may never fully be the same. However, that is hardly something to fret over; the benefits of the surgery and the new body that comes with it will far exceed the change in diet. While your doctor will give […]

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Bariatric Protein Soups 
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March 29th, 2017

Product Highlight: Bariatric Protein Soups 

For those who have had bariatric surgery, doctors usually recommend a diet that’s high in protein but low in fat, sugar, and calories. Bari Life’s protein soup mixes are a nutritionally appropriate, convenient way to meet your dietary needs after surgery. The soups come in a variety of flavors to stimulate anyone’s palate. These flavors […]

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August 18th, 2016

8 Fresh & Filling Salad Recipes Perfect For A Bariatric Diet

If You’re On A Bariatric Diet You Need To Try These 8 Delicious Salad Recipes That Satisfy!   Salads are boring, right? Lettuce, some veggies and a tasteless buffet-staple dressing and you’re in for a real treat… Not quite – this is not a list of your average “salad recipes.” These take the best aspects […]

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Bariatric Friendly Desserts
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June 16th, 2016

15 Delicious Bariatric Desserts That Feel Like Cheating

Planning healthy meals that work with your bariatric diet can be tough. You need these recipes in your life!   If you have been skipping dessert because you thought it would ruin your diet then you need to check out these bariatric-diet-worthy desserts! Can you make great strides after bariatric surgery and still enjoy the […]

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May 16th, 2016

10 Must Try Bariatric Friendly Stuffed Pepper Recipes

Planning healthy meals that work with your bariatric diet can be tough. You need these recipes in your life!   Bell peppers are an amazing source of nutrients like vitamins A and C, potassium, folic acid and fiber. Not only are these vegetables nutritious, but they have amazing potential for a complete bariatric meal. Stuffing […]

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April 21st, 2016

10 Single Serving Meals You Need in Your Bariatric Life

Planning healthy meals that work with your bariatric diet can be tough. You need these recipes in your life!   If this is how you feel when trying to plan out healthy meals then you need to try these recipes: Traditionally we find ourselves in one of these two boats: – Tasty, but unhealthy – […]

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