You may already be familiar with Biotin, also known as Vitamin B-7 as one of the main ingredients in supplements commonly sold for hair, skin, and nail health. However, did you know that Biotin actually has many other uses in the body? In this article, we will break down the main functions of this vitamin, […]
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Although you may already be familiar with many common vitamins and minerals, Riboflavin, or vitamin B2, may be a bit unfamiliar to you. Riboflavin is one of the many B-complex vitamins and has many uses in the body. In this article, we will break down the main functions of this vitamin, the intake guidelines, and […]
After bariatric surgery, you’re on the right track to take control of your health. With a change in food intake and structural alterations in your digestive tract, meeting your weight loss goals is achievable. But that’s not all bariatric surgery can do for you. Other positive benefits include better heart health, less joint pain, and […]
Post-operative nutrition for bariatric surgery is very important for sustaining weight loss and health. As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. After surgery, the body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients. To […]
Iron, an essential mineral in the human body, plays many vital roles necessary to a healthy life. Let’s learn more about iron and its special importance for those who are undergoing or have undergone bariatric surgery. The role of Iron in the body Because of its various functions, humans cannot live without an adequate iron […]
Vitamin C is a water-soluble vitamin that is well-known for its role in boosting immune health. This vitamin is found in citrus fruits as well as strawberries, tomatoes, potatoes, Brussels sprouts, broccoli, and spinach. However, if you feel like you don’t eat these foods often enough, then you may choose to take a dietary supplement […]
Vitamin A is a fat-soluble vitamin that is well-known for its role in boosting vision health. But there is more to vitamin A than meets the eye, literally. Vitamin A comes in two forms: preformed vitamin also known as retinol or retinyl ester (palmitate) which is in animal products like meat and fish, and provitamin […]
Bariatric surgery is an effective procedure that creates significant change within your body. It allows you to lose weight, be healthier, and live your life without worrying about your weight. But as with any surgery, it’s essential to know the changes that occur within the body. The gastrointestinal tract changes after bariatric surgery and dietary […]
As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. The body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients from food. To maintain proper nutrition and function after you’ve had bariatric surgery, you will need to […]
This week we are continuing the vitamin series with one of the B complex vitamins, Vitamin B12! Vitamin B12 is a very important micronutrient to keep an eye on throughout your bariatric surgery journey. Vitamin B12 deficiencies are one of the most common nutrient deficiencies in patients following bariatric surgery. In this article, we are […]
Bariatric surgery is a great long-term option for weight loss. But even with the positive changes from surgery, it can also cause nutritional deficiencies after surgery. It’s essential to know the changes that occur within the body in order to understand how to maintain your health long after your bariatric surgery is performed. Zinc deficiency […]
Following bariatric surgery, you are often told that you are at risk for vitamin deficiencies, but you may not actually know what that means or how to identify a vitamin deficiency. To discuss every single vitamin in one article might lead to a bit of information overload so in this article we will specifically discuss […]
You may be surprised to learn that there are actually eight vitamins that make up the B vitamin group. In this article, we’ll take a dive into Vitamin B1. You may also know Vitamin B1 by its other name, thiamin. The role it plays in the body Vitamin B1 is an essential vitamin needed to […]
