Nutrition After Gastric Bypass Surgery
Share
FacebookTwitterGoogle+Pinterest
February 8th, 2017

Long Term Nutrition After Gastric Bypass Surgery

Gastric bypass surgery is a life-saving procedure that will lead to weight loss, but it isn’t a free pass to stop thinking about nutrition for the rest of your life. Immediately after the surgery, patients need to go through a special diet that consists of clear liquids, pureed food, and soft foods in order to […]

Read More
Drinking Alcohol After Bariatric Surgery
Share
FacebookTwitterGoogle+Pinterest
February 1st, 2017

Drinking Alcohol After Bariatric Surgery

Many people enjoy social drinking such as having a couple of beers at a baseball game or a glass of wine with dinner. If you’re having bariatric surgery, though, the way your body reacts to alcohol will change. So, is drinking alcohol after bariatric surgery a good idea? You may need to re-evaluate the way […]

Read More
Why Protein is Important after Bariatric Surgery
Share
FacebookTwitterGoogle+Pinterest
January 25th, 2017

Why Protein is Important after Bariatric Surgery

  Bariatric surgery is a big step towards better health and conquering your weight, but with it comes some big responsibility. After the procedure, you must pay close attention to what and how much you eat. One of the most important aspects of your new diet will be your protein intake. Read below to learn […]

Read More
Foods to Avoid After Bariatric Surgery
Share
FacebookTwitterGoogle+Pinterest
January 18th, 2017

Foods to Avoid After Bariatric Surgery

After bariatric surgery, your stomach will be much smaller than it was previously. This means that you’ll be eating smaller amounts of food. In order to get enough nutrients and stay healthy, you’ll need to focus on consuming foods that are filled with vitamins, minerals, and protein. Although your doctor will probably give you a […]

Read More
pandora-run-disney-pink-2
Share
FacebookTwitterGoogle+Pinterest
October 5th, 2016

Staying Motivated and Keeping the Weight Off After Bariatric Surgery

Guest blogger, Pandora Williams presents her 5th Blog for us today! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. After having bariatric surgery and losing 260 pounds, Pandora has become a Personal Trainer, Wellness Coach, Motivational […]

Read More
Pandora Just go
Share
FacebookTwitterGoogle+Pinterest
July 20th, 2016

Pandora’s Beginner Half Marathon Training Tips

Blog #3 written by our guest blogger, Pandora Williams. A Personal Trainer, Wellness Coach, Motivational Speaker and marathon runner all after having bariatric surgery and losing 260 pounds! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. […]

Read More
INSPIRING GUEST
Share
FacebookTwitterGoogle+Pinterest
June 24th, 2016

Bariatric Patient Turned Marathon Runner And Our Newest Guest Blogger!

Over the past three years we have gotten to know this inspiring person at annual conventions of organizations including the Obesity Action Coalition (OAC), Obesity Help and Weight Loss Surgery Foundation of America (WLSFA) – all of which are non-profits dedicated to supporting people affected by the disease of obesity by helping individuals along their […]

Read More
Bariatric Friendly Desserts
Share
FacebookTwitterGoogle+Pinterest
June 16th, 2016

15 Delicious Bariatric Desserts That Feel Like Cheating

Planning healthy meals that work with your bariatric diet can be tough. You need these recipes in your life!   If you have been skipping dessert because you thought it would ruin your diet then you need to check out these bariatric-diet-worthy desserts! Can you make great strides after bariatric surgery and still enjoy the […]

Read More
Balance
Share
FacebookTwitterGoogle+Pinterest
June 6th, 2016

What is “Energy Balance” and Why is it Important After Bariatric Surgery?

What is “Energy Balance” and Why is it Important After Bariatric Surgery? Nutrition makes up 70% of the results that you see after bariatric surgery. It is one of the most quoted and cliché concepts in the health industry and yet that doesn’t make it any less true. Nutrition is the foundation of every bariatric […]

Read More