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Chocolate Holiday Cookie Recipe Using Bari Life Protein Pudding Shake

Bariatric Supplements

Don’t let desserts drag you down this holiday season! You can enjoy these yummy treats, from Bari Life Bariatric Supplements, without feeling guilty or putting on extra pounds!

“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz

Swiss Chocolate Meringue Cookies (Makes 10)

Ingredients:

1 package Bari Life Swiss Chocolate Pudding/Shake
3 egg whites
1 tsp. vanilla extract

Directions:
Preheat oven to 350 degrees
Prepare baking sheet by spraying with no-stick cooking spray
Beat egg whites until dry and stiff
Add shake mix and vanilla extract. Mix thoroughly, without over mixing
Drop by teaspoonful onto baking sheet
Back at 350 degrees for 5 minutes

***Holiday Tip: Instead of dropping a spoonful straight onto the baking sheet, first add the mixture to a piping bag and use a jumbo size piping tip to create a traditional meringue shape cookie. Add even more holiday flare by sprinkling cinnamon on top once they are out of the oven and cooled!

Nutritional Information (5 Cookies):
Calories- 70
Fat- 0.6 g
Carbohydrates- 0.6 g
Sugar- 0.5 g
Protein- 14 g

Swiss Chocolate Cookies (Makes 36)

Ingredients:
3 packages Bari Life Chocolate Pudding/Shake
3 egg whites
1 1/4 cups all-purpose flour
2 Tbsp. cooking oil
2 Tsp. vanilla extract
2 Tsp. butter extract
1/4 Tsp. baking soda
1/8 tsp. salt
1 1/4 cup water

Directions:
Preheat oven to 350 degrees.
Mix water and pudding mix until smooth
Add oil, vanilla and butter extract. Mix thoroughly
Add egg whites and mix again thoroughly
In a small bowl combine flour, salt and baking soda
Add dry ingredients to liquid mixture and mix until smooth
Drop by teaspoonful onto a baking sheet that has been sprayed with no-stick cooking spray or lined with parchment paper
Bake at 350 degrees for 8 minutes
Remove to a cooling rack. Serve warm or cool

***Holiday Tip! Create a festive look and dazzle your guests by adding a thin layer of chocolate hazelnut spread and a pinch of crushed candy cane!

Nutritional Information (5 Cookies):
Calories- 150
Fat- 4 g
Carbohydrates- 20 g
Sugar- 1 g
Protein- 10 g

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. Order Online Here www.barilife.com

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