5-Day Pouch Reset

5-Day Pouch Reset

If you feel like your surgery isn’t keeping the hunger away like it used to, try this 5-Day Pouch Reset to restart weight loss after gastric bypass, vertical sleeve gastrectomy or duodenal switch.

What is the 5-Day Pouch Reset Plan?

The 5-Day Pouch Reset plan is a short-term high-protein diet to help jumpstart weight loss and reset your hunger point. Unlike our 2-Week Pouch Reset Plan, the 5-Day plan is shorter and doesn’t include whole foods

The 5-Day Pouch Reset plan utilizes only supplements.

While we do not recommend relying on supplements 100% of the time for your normal diet, short bouts of liquid and supplement diets can be very safe and effective.

By using only supplements for this short period of time there’s no guesswork, weighing, measuring or ANYTHING like that to get in your way. Once you’ve “reset” your hunger point, you’ll be ready to move your diet to whole foods and use protein supplements to help you hit your daily protein goal.

5-Day Pouch Reset Vs Normal Diet

Think of it like jumpstarting a car…every time you need to start your car you don’t resort to jumpstarting it, right?


You should consider the Pouch Reset if:

  • Your weight loss has stalled
  • You have gained weight
  • You haven’t been tracking food intake
  • You want control over your diet again
  • You don’t know where to start

The 5-Day plan is perfect if you need just a quick nudge in the right direction. Here’s what the 5 days will look like:


5 Day Pouch Reset Schedule

During the first two days you’ll be on liquid supplements only. But then for days 3-5 you’ll get to eat solid supplements. After the 2 days of liquids only, adding in the solid supplements will give you an idea of how quickly you can “reset” your hunger point.

Your 5-day Pouch Reset Plan

To make your 5-day pouch reset easier on you we created the perfect bundle to help you get started and have success immediately. Below you’ll find the entire 5-day plan, but you can also download a copy you can save by clicking the button below.

5-Day Pouch Reset Plan

The Bari Life 5-Day Pouch Reset Bundle

Take all of the guesswork out of your reset diet with Bari Life’s perfectly coordinated supplement bundle. After 5 Days you’ll be ready to move on to real food again and face weight loss head-on.

5-day pouch reset bundle

Get the 5-Day Pouch Reset →


Inside the bundle you get:

5-Day Pouch Reset Steps

5-Day Pouch Reset Instructions:

Days 1 – 2: Liquid Supplements

The first two days utilize liquid protein supplements only. This means protein soups and shakes.

You’ll eat/drink 6 Bari Life supplements per day and that’s it. We recommend that you use the soups as your traditional meal-time meals and the sweet shakes as your in-between meal “snacks”

6 Bari Life supplements per day will give you 90g of protein per day – plenty to keep you full and nourished during the liquid phase.

Days 3 – 5: Liquid + Solid Supplements

The final 3 days allows you to work in solid protein supplements which will help you feel fuller longer.

It is also a nice transition into solid foods again while still getting 90g protein and keeping the calorie count low.
If you’re ready to jumpstart weight loss try this short 5-Day Pouch Reset Plan

5-Day Pouch Reset Plan

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have. We cannot guarantee or promise any results. Nothing stated on this page and nothing in what we say or do can be construed as a guarantee about the outcome of the pouch reset. Our past or future comments about the outcome or opinions are not guarantees.