Here at Bari Life we know how important it is to eat right following bariatric surgery. Along with your bariatric vitamins, what foods provide the proper nutrients and also taste great?
Quinoa, first domesticated by the Andean people 3,000 to 4,000 years ago, has become increasingly popular in the United States, Canada and Europe. It has been called a “superfood” because of its high protein content.
Per 100 calories, quinoas protein content is higher than that of brown rice, potatoes, barley and millet. With its delicate texture, it is a great substitute for pasta and rice.
As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. The body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients from food. To maintain proper nutrition and function after you’ve had bariatric surgery, you will need to […]
This week we are continuing the vitamin series with one of the B complex vitamins, Vitamin B12! Vitamin B12 is a very important micronutrient to keep an eye on throughout your bariatric surgery journey. Vitamin B12 deficiencies are one of the most common nutrient deficiencies in patients following bariatric surgery. In this article, we are […]
What are your tips and tricks to post-bariatric success?
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