Chocolate Cookie Recipe Using Bari Life Protein Pudding Shake

By Bari Life

Everyone loves to celebrate with indulgent desserts! Just because you’re making smart decisions about your health, though, doesn’t mean you have to sit out of the party.

Skip the treat-guilt, by enjoying these yummy cookies made with Bari Life Bariatric Supplements. 

Swiss Chocolate Meringue Cookies (Makes 10)

These Swiss Chocolate Meringue Cookies are light, airy, and flavorful. 5 whole cookies are only 70 calories, so these sweets will have you and your guests singing “Fa la la la la” all night long!

Top with cinnamon or sparkling sprinkles to bring more holiday cheer.

Ingredients:

Directions:

  • Preheat oven to 350 degrees.
  • Prepare a baking sheet by spraying with no-stick cooking spray.
  • Beat egg whites until dry and stiff.
  • Add shake mix and vanilla extract. Mix thoroughly, without over mixing.
  • Drop by teaspoonful onto a baking sheet.
  • Bake at 350 degrees for 5 minutes.

Nutritional Information (5 Cookies):

Calories- 70

Fat- 0.6 g

Carbohydrates- 0.6 g

Sugar- 0.5 g

Protein- 14 g

Swiss Chocolate Cookies (Makes 36)

These Swiss Chocolate Cookies are the true decadent surprise! They are warm and fudgy and will hit the sweet spot. But, let’s be honest, they’re great cold, too.

Each cookie is only 30 calories, which is good because they’ll have you and your guests coming back for more. Top with peppermint and other holiday candies to be truly festive.

Ingredients:

  • 3 packages Bari Life Chocolate Pudding/Shake
  • 3 egg whites
  • 1 1/4 cups all-purpose flour
  • 2 Tbsp. cooking oil
  • 2 Tsp. vanilla extract
  • 2 Tsp. butter extract
  • 1/4 Tsp. baking soda
  • 1/8 tsp. salt
  • 1 1/4 cup water

Directions:

  • Preheat oven to 350 degrees.
  • Mix water and pudding mix until smooth.
  • Add oil, vanilla and butter extract. Mix thoroughly.
  • Add egg whites and mix again thoroughly.
  • In a small bowl combine flour, salt and baking soda.
  • Add dry ingredients to liquid mixture and mix until smooth.
  • Drop by teaspoonful onto a baking sheet that has been sprayed with no-stick cooking spray or lined with parchment paper.
  • Bake at 350 degrees for 8 minutes.
  • Remove to a cooling rack. Serve warm or cool.

Nutritional Information (5 Cookies):

Calories- 150

Fat- 4 g

Carbohydrates- 20 g

Sugar- 1 g

Protein- 10 g

Gather, sing, give, and EAT to your health this December!

The Bari Life Team

Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. Order Online Here www.barilife.com

Share

More Bariatric Articles

5 Tips to Avoid Slow Weight Loss After Gastric Bypass Surgery

Are you dealing with slow weight loss after gastric bypass surgery? Or maybe your weight loss has come to a complete halt. Don’t give up on your hard efforts! Slow weight loss, or a weight-loss plateau, is normal after gastric bypass surgery. Let’s discuss some common causes and tips to avoid a weight-loss plateau. What […]

Gastric Bypass Weight Loss Chart

So you’re interested in gastric bypass surgery for weight loss – that’s amazing! Gastric bypass surgery is one of the best ways to achieve sustained weight loss, even years after surgery. During surgery, your surgeon bypasses part of your stomach and small intestines so less food can be absorbed and you feel fuller faster. When […]


What are your tips and tricks to post-bariatric success?

Share your thoughts or questions in the comments below – we want to hear from you!

Submit a Comment

Your email address will not be published.

×