Everyone loves to celebrate with indulgent desserts! Just because you’re making smart decisions about your health, though, doesn’t mean you have to sit out of the party. Skip the treat-guilt, by enjoying these yummy cookies made with Bari Life Bariatric Supplements.
Swiss Chocolate Meringue Cookies (Makes 10)
These Swiss Chocolate Meringue Cookies are light, airy, and flavorful. 5 whole cookies are only 70 calories, so these sweets will have you and your guests singing “Fa la la la la” all night long! Top with cinnamon or sparkling sprinkles to bring more holiday cheer.
Ingredients:
- 1 package Bari Life Swiss Chocolate Pudding/Shake
- 3 egg whites
- 1 tsp. vanilla extract
Directions:
- Preheat oven to 350 degrees.
- Prepare baking sheet by spraying with no-stick cooking spray.
- Beat egg whites until dry and stiff.
- Add shake mix and vanilla extract. Mix thoroughly, without over mixing.
- Drop by teaspoonful onto baking sheet.
- Bake at 350 degrees for 5 minutes.
Nutritional Information (5 Cookies):
Calories- 70
Fat- 0.6 g
Carbohydrates- 0.6 g
Sugar- 0.5 g
Protein- 14 g
Swiss Chocolate Cookies (Makes 36)
These Swiss Chocolate Cookies are the true decadent surprise! They are warm and fudgy and will hit the sweet spot. But, let’s be honest, they’re great cold, too. Each cookie is only 30 calories, which is good because they’ll have you and your guests coming back for more. Top with peppermint and other holiday candies to be truly festive.
Ingredients:
- 3 packages Bari Life Chocolate Pudding/Shake
- 3 egg whites
- 1 1/4 cups all-purpose flour
- 2 Tbsp. cooking oil
- 2 Tsp. vanilla extract
- 2 Tsp. butter extract
- 1/4 Tsp. baking soda
- 1/8 tsp. salt
- 1 1/4 cup water
Directions:
- Preheat oven to 350 degrees.
- Mix water and pudding mix until smooth.
- Add oil, vanilla and butter extract. Mix thoroughly.
- Add egg whites and mix again thoroughly.
- In a small bowl combine flour, salt and baking soda.
- Add dry ingredients to liquid mixture and mix until smooth.
- Drop by teaspoonful onto a baking sheet that has been sprayed with no-stick cooking spray or lined with parchment paper.
- Bake at 350 degrees for 8 minutes.
- Remove to a cooling rack. Serve warm or cool.
Nutritional Information (5 Cookies):
Calories- 150
Fat- 4 g
Carbohydrates- 20 g
Sugar- 1 g
Protein- 10 g
Gather, sing, give, and EAT to your health this December!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. Order Online Here www.barilife.com
