These 5 delicious smoothies are one of the many ways you can reach your daily vitamin and mineral goals. These smoothies turn your vitamins into a delicious treat instead of a chore.
They taste so good and will give you the added energy you need to start your day! You can even add protein to any of these recipes, so they can suffice as a healthy breakfast or lunch!
Each of these recipes calls for one scoop of Bari Life’s Complete Bariatric Vitamin Powder, to ensure you’re getting half of your daily dose of all the bariatric vitamins and minerals you need to prevent vitamin deficiencies after bariatric surgery.
Watermelon Strawberry Vitamin/Protein Smoothie
We are in love with the color of this one – the perfect summer pink, making it look irresistibly juicy and delicious! While cutting up a giant watermelon put some aside for this smoothie.
Freeze or use right away with some fresh or frozen strawberries and if you have it, a sprig of mint. Yum!
As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. The body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients from food. To maintain proper nutrition and function after you’ve had bariatric surgery, you will need to […]
This week we are continuing the vitamin series with one of the B complex vitamins, Vitamin B12! Vitamin B12 is a very important micronutrient to keep an eye on throughout your bariatric surgery journey. Vitamin B12 deficiencies are one of the most common nutrient deficiencies in patients following bariatric surgery. In this article, we are […]
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