Bariatric surgery is a big step towards better health and conquering your weight, but with it comes some big responsibility. After the procedure, you must pay close attention to what and how much you eat. One of the most important aspects of your new diet will be your protein intake. Read below to learn why […]
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After bariatric surgery, your stomach will be much smaller than it was previously. This means that you’ll be eating smaller amounts of food. In order to get enough nutrients and stay healthy, you’ll need to focus on consuming foods that are filled with vitamins, minerals, and protein. Although your doctor will probably give you a […]
Everyone knows that taking vitamins benefits your health. However, it is less often known why this is true. In order to function properly, your body needs the correct balance of vitamins and minerals. These vitamins not only help to regulate some of the body’s most important processes, they also have an impact on weight. Vitamins […]
Guest blogger, Pandora Williams presents her 5th Blog for us today! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. After having bariatric surgery and losing 260 pounds, Pandora has become a Personal Trainer, Wellness Coach, Motivational […]
If You’re On A Bariatric Diet You Need To Try These 8 Delicious Salad Recipes That Satisfy! Salads are boring, right? Lettuce, some veggies and a tasteless buffet-staple dressing and you’re in for a real treat… Not quite – this is not a list of your average “salad recipes.” These take the best aspects of […]
Guest blogger, Pandora Williams presents Blog #4 for us today! Pandora is dedicated to helping pre and post operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. After having bariatric surgery and losing 260 pounds, Pandora has become a Personal Trainer, Wellness Coach, Motivational Speaker […]
Blog #3 written by our guest blogger, Pandora Williams. A Personal Trainer, Wellness Coach, Motivational Speaker and marathon runner all after having bariatric surgery and losing 260 pounds! Pandora is dedicated to helping pre and post-operative bariatric patients find a healthy balance in life to reach and maintain weight loss goals while battling obesity. If […]
This is the Blog post #2 for a series of blogs written by our guest blogger, Pandora Williams. She runs Marathons, became a Personal Trainer, Wellness Coach, Motivational Speaker and Lost 260 pounds ALL after bariatric surgery! Now she is dedicated to helping pre and post operative bariatric patients find a healthy balance in life […]
Over the past three years we have gotten to know this inspiring person at annual conventions of organizations including the Obesity Action Coalition (OAC), Obesity Help and Weight Loss Surgery Foundation of America (WLSFA). All of these are non-profits dedicated to supporting people affected by the disease of obesity by helping individuals along their journey […]
Planning healthy meals that work with your bariatric diet can be tough. You need these recipes in your life! If you have been skipping dessert because you thought it would ruin your diet then you need to check out these bariatric-diet-worthy desserts! Can you make great strides after bariatric surgery and still enjoy the food […]
Nutrition makes up 70% of the results that you see after bariatric surgery. It is one of the most quoted and cliché concepts in the health industry and yet that doesn’t make it any less true. Nutrition is the foundation of every bariatric weight loss goal. If you want to lose weight after your bariatric […]
Planning healthy meals that work with your bariatric diet can be tough. You need these recipes in your life! Bell peppers are an amazing source of nutrients like vitamins A and C, potassium, folic acid and fiber. Not only are these vegetables nutritious, but they have amazing potential for a complete bariatric meal. Stuffing bell […]
Severe obesity is a chronic (long-term) disease. This means that there is no cure but with the development of FDA approved surgical procedures like gastric bypass and the sleeve gastrectomy, there are now effective tools to manage the disease. The body will continue to change after surgery and the nutrition plan that works immediately after […]
