BMR Calculator

BMR Calculator


Basal metabolic rate (BMR) is the average amount of calories your body requires every day to fuel essential functions like breathing, pumping blood, producing hormones, and so forth (basically, it’s how many calories you’d burn resting for 24 hours). You can accurately estimate your BMR with your gender, weight, height, and age. Once you know your BMR, you can use it to create a meal plan that will help you lose, gain, or maintain your weight.

Your basal metabolic rate (BMR) is 1,764 calories

Calories based on activity level

No activity (Sedentary) 22,10 cal
A little activity (1 to 3 hours of exercise or sports per week) 22,10 cal
Some activity (4 to 6 hours of exercise or sports per week) 22,10 cal
A lot of activity (7 to 9 hours of exercise or sports per week) 22,10 cal
A TON of activity (10+ hours of exercise or sports per week) 22,10 cal

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