TIf you want to lose weight, you need to eat fewer calories than you expend over time. That means learning your total daily energy expenditure (TDEE) is vital to weight loss success. This calculator will help you determine how many calories you burn every day, which will help you determine how many calories you can eat to lose weight.
Your Suggested Calories
Total Daily Energy Expenditure (TDEE)
Basal Metabolic Rate (BMR)
Calories to Lose Weight