Join us for a 100% Free LIVE 30 Minute Group Exercise Class!
This free, live training brings us together. During this time of social isolation, we want to provide a human element and group togetherness when we need it most. Instead of posting a pre-recorded video for you to click “PLAY,” this gives us a much-needed activity that we can do together.
What’s the workout class going to be like?
Personal trainer Sarah Van Sickle Morrow will guide you through a specially-designed 30-minute exercise session that all bariatric patients can do 100% from home.
NO EQUIPMENT NEEDED.
Just show up with yourself this Saturday, join the call on your computer, tablet or phone and be ready to WORK!
Once I save my spot how do I show up for the class?
We will host this live session using Zoom, a video conferencing app.
Once you sign up to save your spot we will email you a link and helpful instructions that you will use to join the session. Once you receive the link, just click and wait for the window to open.
There will be no other commitment. This is just a tough time we are all going through right now and the last thing you should do is feel trapped and forced into the couch-potato mode. “Motion is lotion” as they say and nothing can boost your mood better than a good workout.
About Sarah, your trainer for the day
Sarah Van Sickle is a passionate young woman who will stop at nothing to achieve her dreams of helping people become the best version of themselves. As an All-SEC honors soccer player for the University of Tennessee, Sarah pursued and obtained a bachelor’s degree in Exercise Science/Kinesiology.
She now spends her days helping people get more fit and healthy, both inside and out; founding a non-profit bootcamp for women (Beauty Hunters) continues to be one of her greatest accomplishments. She has been personal and group training for the past 5 years, and she has been named “Best Personal Trainer” and “Best Bootcamp Instructor” multiple times.
She’s represented both Under Armor and Calia By Carrie Underwood. When she’s not working, you’ll find her and her son, Koa, glued at the hip, or you’ll find her upside down doing inversions! Her biggest passion is training and breathing life into women, and her clients, online and in-person.