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Baked Fish with Almond Chutney

Yields8 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

Baked Fish with Almond Chutney6

 1 lb Flaky white fish (tilapia, flounder, etc)
 1 tbsp Olive oil
 2 tsp Lemon juice
 ½ cup Sliced raw almonds
 ½ cup No salt added diced tomatoes
 1 tsp Coriander

Preheat oven to 375F.


In a large casserole dish, whisk together olive oil and lemon juice.

Baked Fish with Almond Chutney 1


Pat fish dry. Add fish to casserole and turn to coat in olive oil mixture. Spread into a single layer. Transfer to oven for 15-20 minutes, until fish is cooked through. Cook times will vary depending on thickness.

Baked Fish with Almond Chutney 2


In a food processor or high speed blender, combine almonds, diced tomatoes, and coriander. Pulse to chop and combine. Mixture should be chunky.

Baked Fish with Almond Chutney 3


Remove fish from oven and pour chutney over top. Return to oven for 2-3 minutes until sauce is warm and fish flakes easily.

Baked Fish with Almond Chutney 4

Nutrition Facts

Serving Size 3 oz

Servings 0

Amount Per Serving
Calories 136.7
% Daily Value *
Total Fat 6.9g11%

Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 32.3mg11%
Sodium 67mg3%
Total Carbohydrate 2.1g1%

Dietary Fiber 1.3g6%
Sugars 0.7g
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.