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Braised White Beans with Sausage & Kale

Yields8 ServingsPrep Time8 minsCook Time10 minsTotal Time18 mins

Braised white beans w_sausage _ kale 5

 1 lb Lean pork sausage
 1 tsp Ground sage
 2 Cloves garlic, minced
 2 cups Kale, chopped
 16 Can no salt added cannellini beans with liquid
 1 cup Low sodium broth
 ¼ cup Parsley, chopped
1

In a large skillet, heat pork over medium-high heat. Cook 5-6 minutes, breaking up with a wooden spoon while stirring, until browned. Add garlic and sage. Cook 1-2 minutes, until fragrant.

Braised white beans w_sausage _ kale 2

2

Add kale, beans with liquid, and broth and bring to a boil. Scrape up brown bits from the bottom of the pan with a wooden spoon. Reduce heat to simmer and cook 8-10 minutes, sitting occasionally, until liquid is reduced by half and kale is tender.

Braised white beans w_sausage _ kale 3

3

Scoop into a bowl and garnish with parsley.

Braised white beans w_sausage _ kale 5

Nutrition Facts

0 servings

Serving size

4 oz

Amount per serving
Calories125.6
% Daily Value *
Total Fat 2g3%

Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 374.4mg17%
Total Carbohydrate 14.4g6%

Dietary Fiber 1.9g7%
Total Sugars 1.2g
Protein 13.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.