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Mediterranean Baked Fish

Yields4 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

Mediterranean baked fish 5

 1 tbsp Olive oil
 2 Cloves garlic, minced
 1 Lemon, juiced
 ½ lb Fish fillets
 ½ cup Chickpeas, rinsed and drained
 ¼ cup Cherry tomatoes, havled
 ¼ cup Quartered artichoke hearts, packed in water
 1 tbsp Capers
 1 tbsp Basil, chopped
1

Preheat the oven to 375F.

2

In a baking dish, whisk olive oil, garlic, and lemon juice.

Mediterranean baked fish 2

3

Add fish fillets, chickpeas, cherry tomatoes, artichoke hearts, and capers.

Mediterranean baked fish 3

4

Transfer pan to oven and bake 15-20 minutes, until fish is cooked through.

5

Garnish with basil and serve warm.

Mediterranean baked fish 5

Nutrition Facts

0 servings

Serving size

2 oz fish + vegetables

Amount per serving
Calories143.9
% Daily Value *
Total Fat 5.6g8%

Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 32.3mg11%
Sodium 163.4mg8%
Total Carbohydrate 7.7g3%

Dietary Fiber 2.2g8%
Total Sugars 1.5g
Protein 16.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.