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Mediterranean Chicken Puree

Yields8 ServingsPrep Time2 minsCook Time4 minsTotal Time6 mins

Bariatric Mediterranean Chicken Step 7

 12 oz lean ground chicken
 1 tbsp tahini
 2 tsp za’atarl
 ¼ cup cup no salt added chickpeas, drained and rinsed
 1 tbsp Tbsp parsley, chopped
1

Layout all ingredients

Bariatric Mediterranean Chicken Step 0

2

In a skillet, heat 2 Tbsp water over medium-high heat. Add chicken and cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water at a time as needed to keep pan from drying out.

Bariatric Mediterranean Chicken Step 1

3

In a small bowl, whisk together 3 Tbsp water, tahini, and za’atar.

Bariatric Mediterranean Chicken Step 2

4

Add the sauce to the chicken

Bariatric Mediterranean Chicken Step 3

5

While adding the chickpeas to the chicken at the same time as the sauce

Bariatric Mediterranean Chicken Step 4

6

Remove from heat and add parsley.

Bariatric Mediterranean Chicken Step 5

7

Transfer mixture to a food processor and process until smooth

Bariatric Mediterranean Chicken Step 6

8

Spoon a single serving into a small bowl and enjoy!

Bariatric Mediterranean Chicken Step 7

Nutrition Facts

0 servings

Serving size

1.5 oz

Amount per serving
Calories89
% Daily Value *
Total Fat 4.6g6%

Saturated Fat 1.1g6%
Cholesterol 30mg10%
Sodium 127.6mg6%
Total Carbohydrate 2g1%

Dietary Fiber 0.6g3%
Total Sugars 0.1g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.