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Moroccan Fish Puree

Yields8 ServingsPrep Time10 minsCook Time3 minsTotal Time13 mins

 1 tsp Paprika
 1 tsp Cumin
 ¼ tsp Cinnamon
 ¼ tsp Turmeric
 1 tsp Apple cider vinegar
 1 Clove garlic, minced
 8 oz White fish fillets (tilapia, flounder, etc)
 ⅓ cup Light coconut milk
 1 cup No salt added chickpeas, drained and rinsed
 2 tbsp Cilantro, chopped
1

In a large skillet, heat paprika, cumin, cinnamon, and turmeric over medium heat. Toast 1-2 minutes, until fragrant.

Moroccan Fish 1

2

Add apple cider vinegar, 2 Tbsp water, and garlic. Cook 1-2 minutes, until garlic is fragrant.

Moroccan Fish 2

3

Increase heat to high. Add fish, coconut milk, and chickpeas. Bring to a boil then reduce to a simmer and cook for 4-6 minutes, until the fish is cooked through. Cook times can vary with thickness of fish. Fish should be opaque and flaky.

Moroccan Fish 3

4

Remove from heat and add cilantro.

Moroccan Fish 4

5

Transfer mixture to a food processor and process until smooth.

Moroccan Fish 5

Nutrition Facts

Serving Size 1.5 oz

Servings 0

Amount Per Serving
Calories 66.7
% Daily Value *
Total Fat 1.2g2%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 33.8mg2%
Total Carbohydrate 6.8g3%

Dietary Fiber 1.9g8%
Sugars 1.4g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.