Santa Fe Black Bean Soup with Vegetarian Sausage

Yields8 ServingsPrep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins

1 Clove garlic, minced

½ cup Onion, diced

1 cup Can low-sodium black beans, rinsed and drained

½ cup No salt added crushed tomatoes

½ cup Frozen corn

½ tbsp Chili powder

½ tbsp Paprika

½ tbsp Cumin

¼ tsp Dried oregano

1 cup Low-sodium vegetable broth

7 oz Low-carb plant-based sausage, sliced into half moons

In the bowl of a slow cooker, combine 1 cup of water with all ingredients. Stir to combine.

Santa Fe black bean _ sausage soup 2

Cover and cook on high for 4 hours.

Nutrition Facts

Serving Size 4 oz

Servings 0

Amount Per Serving
Calories 136.7

% Daily Value *
Total Fat 4.5g7%

Saturated Fat 1.8g9%

Trans Fat 0g
Cholesterol 0mg
Sodium 181.5mg8%
Total Carbohydrate 15.8g6%

Dietary Fiber 4.3g18%

Sugars 1.4g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.