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Sesame Tuna Salad Puree

Yields8 ServingsPrep Time5 minsTotal Time5 mins

 1 tbsp Coconut aminos
 1 tbsp Tahini
 1 tsp Apple cider vinegar
 2 tbsp Full fat plain Greek yogurt
 15 oz Chunk light tuna in water
 2 tbsp Sesame seeds
 2 tbsp Parsley, chopped

In a bowl, whisk together coconut aminos, tahini, apple cider vinegar, and Greek yogurt until smooth.


Add tuna and sesame seeds and stir to combine and break up tuna. Add parsley and stir to combine.

Sesame Tuna Salad 1


Transfer mixture to a food processor and process until smooth.

Sesame Tuna Salad 2

Nutrition Facts

Serving Size 1.5 oz

Servings 8

Amount Per Serving
Calories 78.1
% Daily Value *
Total Fat 3.4g6%

Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 23.8mg8%
Sodium 209.9mg9%
Total Carbohydrate 1.3g1%

Dietary Fiber 0.5g2%
Sugars 0.6g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.