Slow Cooker Beef Enchilada Casserole

Yields8 ServingsPrep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins

1 cup Red enchilada sauce

¼ cup Frozen corn

1 cup Low sodium tri-bean blend, drained and rinsed

¼ cup Quinoa, uncooked

½ lb Lean ground beef

¼ cup Onion, chopped

½ cup Shredded cheese

In the bowl of a slow cooker, combine onion, enchilada sauce, corn, beans, quinoa, and 1/3 cup water. Stir to combine.

Beef Enchilada 2

Crumble beef over top then stir to coat and spread into an even layer. Top with cheese.

Beef Enchilada 3

Cover and cook on high for 4-5 hours.

Nutrition Facts

Serving Size 4 oz

Servings 0

Amount Per Serving
Calories 125.2

% Daily Value *
Total Fat 3.8g6%

Saturated Fat 1.6g8%

Trans Fat 0g
Cholesterol 29.5mg10%
Sodium 175.5mg8%
Total Carbohydrate 10.9g4%

Dietary Fiber 2.1g9%

Sugars 1.7g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.