Print Options:

Spinach & Mushroom Egg Cups

Yields6 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Spinach _ Mushrooms Egg Cups Feature

 12 large eggs, divided
 3 tbsp low fat plain greek yogurt
 ½ cup cup shredded cheddar
 3 oz mushrooms, chopped
 2 oz spinach, chopped
1

Get all of the ingredients from above so you can get started!

2

Preheat oven to 350F. Grease a muffin tin. Set aside.

3

Separate 8 egg yolks from their egg whites. Discard the yolks and add the whites to a large bowl. Add 4 additional whole eggs and greek yogurt. Whisk until smooth.

Spinach _ Mushrooms Egg Cups2

4

Add cheddar, mushrooms, and spinach. Stir to combine.

Spinach _ Mushrooms Egg Cups3

5

Divide mixture between 8 muffin tins. Transfer to oven and bake 22-25 minutes, until golden and set.

Spinach _ Mushrooms Egg Cups4

6

Cool slightly then carefully remove from muffin tin.

Spinach _ Mushrooms Egg Cups5

7

Add a serving to a small plate and enjoy!

Spinach _ Mushrooms Egg Cups Feature

Nutrition Facts

Serving Size 2 egg cups

Servings 6


Amount Per Serving
Calories 119.3
% Daily Value *
Total Fat 6.5g10%

Saturated Fat 3.2g16%
Cholesterol 132mg44%
Sodium 182.8mg8%
Total Carbohydrate 2.1g1%

Sugars 1.3g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.