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Spinach & Mushroom Egg Cups

Yields6 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Spinach _ Mushrooms Egg Cups Feature

 12 large eggs, divided
 3 tbsp low fat plain greek yogurt
 ½ cup cup shredded cheddar
 3 oz mushrooms, chopped
 2 oz spinach, chopped

Get all of the ingredients from above so you can get started!


Preheat oven to 350F. Grease a muffin tin. Set aside.


Separate 8 egg yolks from their egg whites. Discard the yolks and add the whites to a large bowl. Add 4 additional whole eggs and greek yogurt. Whisk until smooth.

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Add cheddar, mushrooms, and spinach. Stir to combine.

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Divide mixture between 8 muffin tins. Transfer to oven and bake 22-25 minutes, until golden and set.

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Cool slightly then carefully remove from muffin tin.

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Add a serving to a small plate and enjoy!

Spinach _ Mushrooms Egg Cups Feature

Nutrition Facts

Serving Size 2 egg cups

Servings 0

Amount Per Serving
Calories 119.3
% Daily Value *
Total Fat 6.5g10%

Saturated Fat 3.2g16%
Cholesterol 132mg44%
Sodium 182.8mg8%
Total Carbohydrate 2.1g1%

Sugars 1.3g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.