Turkey Kale Meatballs with Herbed Cream Sauce

By Bari Life
Turkey Meatballs with Cream Sauce5
Yields5 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 1 lb Lean ground turkey
 1 ½ cups Baby kale, finley chopped
 1 tbsp Low sodium Parmesan cheese
 1 Egg
 ¼ cup Low-fat plain Greek yogurt
 1 tsp Apple cider vinegar
 1 tsp Garlic powder
 2 tbsp Dill, chopped
 2 tbsp Parsley, chopped
1

Preheat oven to 350F. Grease a baking sheet. Set aside.

2

In a large mixing bowl, combine turkey, kale, Parmesan, and egg. Form into 16 small meatballs. Place on prepared baking sheet. Transfer pan to oven and bake 25-30 minutes, until cooked through, turning halfway through.

Turkey Kale Meatballs 1

3

In a small bowl, whisk to combine 1 Tbsp hot water, Greek yogurt, apple cider vinegar, garlic powder, dill, and parsley.

Turkey Kale Meatballs 2

4

Serve meatballs drizzled with cream sauce.

Turkey Kale Meatballs 3

Nutrition Facts

Serving Size 4 meatballs and 1/2 Tbsp cream

Servings 5


Amount Per Serving
Calories 172.1
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 103.8mg35%
Sodium 77.3mg4%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.3g2%
Sugars 0.7g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb Lean ground turkey
 1 ½ cups Baby kale, finley chopped
 1 tbsp Low sodium Parmesan cheese
 1 Egg
 ¼ cup Low-fat plain Greek yogurt
 1 tsp Apple cider vinegar
 1 tsp Garlic powder
 2 tbsp Dill, chopped
 2 tbsp Parsley, chopped

Directions

1

Preheat oven to 350F. Grease a baking sheet. Set aside.

2

In a large mixing bowl, combine turkey, kale, Parmesan, and egg. Form into 16 small meatballs. Place on prepared baking sheet. Transfer pan to oven and bake 25-30 minutes, until cooked through, turning halfway through.

Turkey Kale Meatballs 1

3

In a small bowl, whisk to combine 1 Tbsp hot water, Greek yogurt, apple cider vinegar, garlic powder, dill, and parsley.

Turkey Kale Meatballs 2

4

Serve meatballs drizzled with cream sauce.

Turkey Kale Meatballs 3

Turkey Kale Meatballs with Herbed Cream Sauce

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