West African Chicken & Peanut Stew

Yields8 ServingsPrep Time5 minsCook Time5 hrsTotal Time5 hrs 5 mins

1 cup Low sodium chicken broth

3 tbsp Natural creamy peanut butter

1 tsp Cumin

1 tsp Dried coriander

½ tsp Ground ginger

1 cup No salt added diced tomatoes

12 oz boneless skinless chicken breasts, diced

1 cup Chickpeas

1 cup Baby spinach

In the bowl of a slow cooker, whisk broth, peanut butter, cumin, coriander, and ginger until smooth.

West African stew 2

Add tomatoes, chicken, and chickpeas. Toss to coat.

West African stew 3

Cover and cook 4-5 hours on high, until chicken is cooked through.

Remove cover and stir in spinach until wilted.

Nutrition Facts

Serving Size 4 oz

Servings 0

Amount Per Serving
Calories 169.2

% Daily Value *
Total Fat 5.9g10%

Saturated Fat 1.3g7%

Trans Fat 0g
Cholesterol 36.1mg13%
Sodium 143.8mg6%
Total Carbohydrate 11.5g4%

Dietary Fiber 2.7g11%

Sugars 3.1g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.