800 Calorie Meal Plan

What to eat on 800 calorie diet?

When you’re told to go on an 800 calorie diet or if you want to try one after bariatric surgery it can be hard to know what foods to eat. At Bari Life, we have made it easy for you to stick with your calorie goal while getting all of the necessary nutrients your body needs to stay healthy.

When you decide to go on an 800 calorie diet, your body is in a caloric deficit and it’s even more important that you get the right kinds of macros for your body to maintain muscle and lose body fat.