Breakfast
• Bari Life Supplement Shake or Bar
• 2 Tbsp Benefiber mixed into a non-caloric beverage
Morning Snack
• Bari Life Supplement Shake
Lunch
• Bari Life Supplement
• Nutrition Bar (150-170 calories)
Afternoon Snack
• Bari Life Supplement Shake
Dinner
• Bari Life Supplement Shake or Bar
• 2 Tbsp Benefiber mixed into a non-caloric beverage
Evening Snack
• Nutrition Bar (150-170 calories)
Instructions
Drink at least 8 cups of water or non-caloric beverages daily (Crystal Light, Poweraide Zero, decaf tea, decaf coffee, and other beverages that are less than 5 calories per serving are acceptable).
Take supplements at regular intervals (every 2-3 hours). If your schedule interferes with your timing, or if you get too busy, you may double up and take two supplements together. Be sure to take all the prescribed supplements. Your supplements are not just food; they provide essential nutrients that allow you to maintain health while losing weight safely. Follow the mixing instructions provided on the back of the supplements.
Bari Life Bariatric Vitamins 3 Tablets/1 scoop of powder per day. This is very important because on a very low calorie high protein diet you are at risk for nutritional deficiencies.
2 Week Plan
Bars: 8 Boxes
Shakes: 28 shakes (combination of pudding shakes or bottle shakes)
4 Week Plan
Bars: 16 Boxes
Shakes: 56 shakes (combination of pudding shakes or bottle shakes)
