Planning healthy meals that work with your bariatric diet can be tough. You need these single-serving bariatric recipes in your life! Traditionally, we find ourselves in one of these two boats: Try our alternative: Tasty and healthy Have your bariatric recipes left you unsatisfied? The dietary restriction that comes with being a bariatric patient can […]
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If you’ve been struggling to find new, delicious and high protein meals for your bariatric diet then you need to try these 21 mouthwatering chicken recipes Chicken: bland, boring, tasteless. Or is it? Chicken doesn’t have to be the boring protein in your diet you dread preparing…it can actually take on amazing flavor and its […]
As with any surgery, there are pros and cons to having gastric bypass surgery. Post-operative pain is a something that is very likely to occur in most patients. Every patient experiences different levels of pain, and some tolerate pain better than others. It’s essential to work closely with your surgeon to manage the discomfort after […]
You may have thought all of your weight loss problems would be solved when you had gastric bypass surgery, but it’s not uncommon for some people to regain some of the weight they lost after surgery. You were probably highly motivated to stick to your diet and exercise regimen following your surgery. Over time, you […]
Gastric sleeve surgery is one of the most popular bariatric weight loss surgeries. The procedure has a high success rate as well, with the average excess weight loss (EWL) two years post-op being around 65%. Weight loss tends to taper off six months after your surgery date and the honeymoon phase ends. However, maintaining a […]
Gummy vitamins are enticing because they taste like candy. However, bariatric patients should avoid taking gummy vitamins after surgery for various reasons. Let’s review the benefits of taking vitamins and supplements, common nutritional deficiencies, and the potential risks of taking gummy vitamins after bariatric surgery. Benefits of Taking Vitamins and Mineral Supplements There are several […]
Bariatric surgery is one of the most effective treatments for morbid obesity, but if consistent diet and exercise habits aren’t maintained, weight regain can occur. Many people experience weight loss plateaus and weight regain a year after surgery or later. If eating becomes lax and physical activity is reduced, some may gain back all of […]
If you are interested in knowing the long-term results of the gastric sleeve, then you need to check out this article! In this article, we will touch on many important topics related to the long-term outcomes and expectations up to 10 years following surgery! What is the gastric sleeve? The sleeve gastrectomy or gastric sleeve […]
You may already be familiar with Biotin, also known as Vitamin B-7 as one of the main ingredients in supplements commonly sold for hair, skin, and nail health. However, did you know that Biotin actually has many other uses in the body? In this article, we will break down the main functions of this vitamin, […]
Although you may already be familiar with many common vitamins and minerals, Riboflavin, or vitamin B2, may be a bit unfamiliar to you. Riboflavin is one of the many B-complex vitamins and has many uses in the body. In this article, we will break down the main functions of this vitamin, the intake guidelines, and […]
After bariatric surgery, you’re on the right track to take control of your health. With a change in food intake and structural alterations in your digestive tract, meeting your weight loss goals is achievable. But that’s not all bariatric surgery can do for you. Other positive benefits include better heart health, less joint pain, and […]
Post-operative nutrition for bariatric surgery is very important for sustaining weight loss and health. As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. After surgery, the body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients. To […]
Iron, an essential mineral in the human body, plays many vital roles necessary to a healthy life. Let’s learn more about iron and its special importance for those who are undergoing or have undergone bariatric surgery. The role of Iron in the body Because of its various functions, humans cannot live without an adequate iron […]
