Key Takeaways Vitamin B12 deficiency is common after bariatric surgery and, if not corrected, can cause serious complications to your red blood cell production, cognitive health, and nervous system. Due to changes made to your digestive system during bariatric surgery, it’s harder for your body to absorb this necessary vitamin. If you had a Roux-en-Y […]
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Key Takeaways Fiber is an essential nutrient your body needs for healthy digestion. It’s also helpful for weight management, blood sugar control, and supports your overall health. Fiber is a type of carbohydrate your body can’t digest. It’s found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Read on to […]
Key Takeaways Understanding Probiotics: What They Are and How They Work Probiotics are live microorganisms, typically bacteria and yeast, that can provide health benefits when taken in the right amounts. In the context of bariatric multivitamins with iron and bariatric vitamins chewable, probiotics may also support better nutrient absorption. Probiotics are naturally found in fermented […]
Key Takeaways Collagen is a naturally occurring protein and a major component of bone, cartilage, and skin. It also plays a crucial role in supporting your body’s recovery after bariatric surgery, particularly when paired with bariatric vitamins to ensure you meet your nutrient needs. You can add more collagen into your diet through the foods […]
Calcium Citrate for Bariatric Patient When it comes to post-bariatric surgery care, ensuring proper nutrient absorption is crucial. One of the most essential nutrients is calcium, specifically in the form of calcium citrate, which is easier for bariatric patients to absorb. Additionally, taking bariatric vitamins, such as bariatric multivitamins or bariatric vitamins chewable, helps ensure […]
Iron deficiencies are a common concern for bariatric patients, often arising due to changes in the gastrointestinal tract that impede iron absorption. As you embark on a weight loss journey, ensuring adequate iron levels becomes critical for maintaining energy, preventing fatigue, and supporting overall health. With a variety of iron supplements available on the market, […]
Key Takeaways After bariatric surgery, most surgeons recommend consuming between 60-80 grams of protein daily, although this number may be higher for men. Your protein needs after surgery are significantly higher than before surgery. This is because your body depends on protein for the building blocks to heal and to maintain your lean muscle. Incorporating […]
After bariatric surgery, it’s vital to make sure you stay on track with taking your vitamins and minerals daily. This is because your digestive system is not the same as it was before surgery and you may not absorb nutrients as well as you used to. If you don’t like taking medicines, being told to […]
Finally, you’re losing weight. After countless diets and torturous exercise routines, weight loss surgery has given you hope. Your blood sugar and cholesterol levels are also looking better. At last you’ve found the solution to achieving a healthy weight and a sense of well-being. Unfortunately, along with the benefits it offers, bariatric surgery also has […]
Muscle twitches, bone pain, and “pins and needles” in your hands and feet are just three of the many signs you may have a vitamin D deficiency. And then again, you might not have any symptoms until you break a bone. Vitamin D is used throughout your body in many different tissues and systems. Its […]
Your bariatric surgeon is talking about the supplements you must take after surgery. It’s only natural that you have some questions. You could use the same supplements formulated for the average person. But products formulated specifically for bariatric patients, better meet your nutritional requirements. After all, post-surgery, your stomach capacity is significantly reduced, affecting nutrient […]
You’re planning to have a baby. You’re feeling excited and nervous at the same time. Your dream is finally coming true, thanks to the changes in your body after having bariatric surgery. Naturally, you also have lots of questions. Is it too soon after my bariatric surgery? Will my body cope with carrying a baby? […]
After bariatric surgery, your body undergoes significant changes in its ability to absorb nutrients. Because of this, making sure you get enough nutrients each day becomes an important aspect of your recovery and long-term health. This is where liquid vitamins come into play. Being gentle on the stomach and sometimes easier to digest, liquid vitamins […]
