Tailbone Pain After Bariatric Surgery? Here’s Why It Happens

Written by Kristen Carli, RD and medically reviewed by Dr. Stephen Boyce, MD

Unfortunately, side effects of all kinds are very common after bariatric surgery. While typically not indicative of anything severe, tailbone pain may be surprising and potentially alarming. If you are experiencing tailbone pain after a bariatric procedure, you most likely have nothing serious to worry about. However, severe and persistent tailbone pain can be a cause for concern. In this article, we’ll address why tailbone pain occurs after weight loss surgery, if it’s possible to prevent it, when you should see a doctor, and how to relieve the pain.  

Additionally, symptoms such as pain after bariatric surgery, leg cramps after bariatric surgery, or shoulder pain after bariatric surgery may occur and should be carefully monitored. Ensuring adequate supplementation with bariatric vitamins and bariatric multivitamins can help support overall recovery.

Why Does My Tailbone Hurt After Weight Loss Surgery?

Weight loss surgery involves significant changes to the body’s digestive system. This is what makes it possible to lose weight so quickly. This rapid weight loss can decrease the fat padding around the tailbone. Without the extra cushioning, many feel more pressure when sitting. Bariatric calcium chews can also aid in maintaining bone health during this rapid weight loss phase.

Also, surgery can change your body. It may alter your sitting posture. With new body weight distribution after surgery, your natural posture may be impacted. This could stress your tailbone more than before surgery. It may cause more pain. 

Lastly, rapid weight loss may affect your spinal alignment. This could cause the tailbone to protrude or become even more susceptible to pain. These reasons show how common tailbone pain is after bariatric surgery.

Can I Prevent Tailbone Pain During My Weight Loss Journey?

While tailbone pain is common after weight loss surgery, it can be preventable with the right techniques. First, be sure to maintain proper posture. Remember, since you’ve just undergone bariatric surgery, it’s likely you are still finding your new posture. Your body has gone through some major changes. Expect an adjustment period to get used to your new body. Sitting in proper posture will ensure that your weight is distributed evenly to reduce the strain on your tailbone. This should be less painful after some time.

Whenever possible, use cushioned surfaces to alleviate pressure on your tailbone. Because you’ve lost some weight, your body has less fat padding on it. This makes sitting more uncomfortable. You may even want to look into purchasing a donut-shaped pillow for this, if needed, as some people report reduced pain when sitting with a donut-shaped pillow. 

Additionally, consider having bariatric protein shakes and bariatric snacks to maintain energy levels and support your weight loss journey. Don’t forget to take regular breaks to stand and move around.We are too sedentary as it is. After bariatric surgery, it’s crucial to stand up and move. This will help to reduce pressure on your tailbone.

When Should I See a Doctor About Tailbone Pain?

Most of the time, tailbone pain after bariatric procedures is not concerning. However, if you are experiencing persistent pain that doesn’t resolve after a few weeks, it’s best to be evaluated by a healthcare provider. There could be a number of things going on so it is a good idea to get a full work up to ensure nothing is out of sorts. Additionally, if you notice your tailbone pain is getting worse or you are experiencing additional symptoms like numbness, tingling, bowel or bladder issues, contact a medical provider right away. These are unusual side effects of bariatric surgery. They could cause concern. Immediate action is key to avoid any worsening of serious concerns.

Additionally, be sure to note if you fall or experience trauma to your tailbone. This would indicate that something else entirely is going on. Tailbone pain after this could be from a fracture or dislocation. So, please seek medical attention.

How Can I Relieve Tailbone Pain After Bariatric Surgery?

If you are experiencing tailbone pain after bariatric surgery, there are a few things you can do to relieve the pain, at least temporarily. First, be sure to use cushions every time you are seated. Sit on specially shaped pillows, like donut-shaped or wedge cushions, to reduce the direct pressure on your tailbone. This helps to provide additional support since you’ve lost some fat padding due to weight loss. 

Incorporating bariatric protein bars into your diet can help maintain your energy levels as you recover.  You may also consider applying heat and ice. Try alternating between hot and cold packs to reduce inflammation and alleviate any pain. Like any injury, pain reduction techniques like this can help to lower swelling. Lastly, could also always take over the counter NSAIDs to control the pain. 

Tailbone pain after bariatric surgery can be an unwelcome side effect of losing weight. It’s often manageable with the right strategies. This type of discomfort usually arises from a quick loss of body fat, especially in the buttocks. It reduces the natural cushioning around the coccyx. Also, prolonged sitting, postural changes, or shifts in activity can worsen the issue. 

Knowing the causes of tailbone pain can help you manage it. After bariatric surgery, your body changes a lot. Rapid weight loss can put extra stress on some areas, including the tailbone. This is especially true if you’ve been inactive during recovery or are adapting to a new exercise routine. 

Preventative measures are key to reducing discomfort. Using special cushions, like donut or wedge-shaped ones, can reduce pressure on the tailbone when sitting. Good posture, especially when sitting for long periods, can help. It can reduce strain. Try to stand or walk often. It can help circulation and relieve pain by reducing pressure on the area. 

If the pain continues or affects your daily life, see a doctor. Your healthcare provider may recommend physical therapy. It can strengthen nearby muscles. They may also prescribe anti-inflammatory meds to ease discomfort. Remember, healing takes time. Tailbone pain is often a temporary effect of your body adjusting to major changes. With patience and self-care, you can achieve your health goals. Celebrate your progress and don’t hesitate to seek support if needed. 

Conclusion

Tailbone pain after bariatric surgery is common due to rapid weight loss, posture changes, and reduced cushioning. Prevent discomfort with proper posture, cushions, and movement breaks. Use heat, ice, or NSAIDs for relief, but see a doctor if pain persists or worsens.

Bari Life supplements can support your recovery by meeting nutritional needs post-surgery, aiding healing and overall health. With patience and self-care, you can manage this temporary discomfort and stay on track with your health goals.

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