Download your FREE MEAL PLANS
Below you can access your free meal plans. The meal plans are separated into 1,200 calories and 1,600 calories.
Typically, the 1,200 calorie meal plans are designed for female bariatric patients and the 1,600 calorie meal plans are for male bariatric patients.
Each version contains three full days of meals including breakfast, lunch, dinner and a snack. Each day will include specific examples of how to use one of the 13 Single Serving Meals from the linked article.
However, feel free to try either and you should always run any diet advice by your surgeon or bariatric dietitan!