BMR Calculator
BMR is essentially your metabolism. It is the number of calories you burn at rest. Knowing this is essential to structuring your diet to facilitate weight loss after bariatric surgery. Once you know your BMR, you can reverse engineer your diet and more accurately determine how many calories you need to eat to lose and maintain body weight.
Your basal metabolic rate (BMR) is 1,764 calories
Calories burned based on activity level
| No activity (Sedentary) | 22,10 cal |
| A little activity (1 to 3 hours of exercise or sports per week) | 22,10 cal |
| Some activity (4 to 6 hours of exercise or sports per week) | 22,10 cal |
| A lot of activity (7 to 9 hours of exercise or sports per week) | 22,10 cal |