Calorie Calculator

Calorie Calculator

TIf you want to lose weight, you need to eat fewer calories than you expend over time. That means learning your total daily energy expenditure (TDEE) is vital to weight loss success. This calculator will help you determine how many calories you burn every day, which will help you determine how many calories you can eat to lose weight.


Your Suggested Calories

2,349 cal

Total Daily Energy Expenditure (TDEE)

1,764 cal

Basal Metabolic Rate (BMR)

1,764 cal

Calories to Lose Weight

No activity 2,053 cal
A little activity 2,321 cal
Some activity 2,679 cal
A lot of activity 3,036 cal

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