TDEE Calculator

TDEE Calculator

If you want to lose weight, you need to understand your daily energy expenditure. Your TDEE is your average daily calorie burn, and it's based on your age, height, weight, and physical activity level. Once you know your TDEE, you can calculate how many calories you need to eat every day to lose weight.

Your Calculated TDEE

2,349 cal

Total Daily Energy Expenditure (TDEE)

1,764 cal

Basal Metabolic Rate (BMR)

No activity 2,053 cal
A little activity 2,321 cal
Some activity 2,679 cal
A lot of activity 3,036 cal