This 1200 calorie meal plan is extremely simple. Very little prep is needed and you can actually get by without any prep with this plan if you don’t want to cook or don’t have time. Whether you’re 1 year out from having your bariatric surgery or 10 years out, this meal plan will help sustain weight loss and can even instigate further weight loss if you’ve been struggling with weight regain or a plateau.
As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. The body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients from food. To maintain proper nutrition and function after you’ve had bariatric surgery, you will need to […]
This week we are continuing the vitamin series with one of the B complex vitamins, Vitamin B12! Vitamin B12 is a very important micronutrient to keep an eye on throughout your bariatric surgery journey. Vitamin B12 deficiencies are one of the most common nutrient deficiencies in patients following bariatric surgery. In this article, we are […]
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