Following bariatric surgery it’s important to choose snacks that are healthy so you do not slow your weight loss. It’s easy to be tempted by the “convenience snacks” that are packed full of empty calories without much nutritional value. However, there are other, healthier snack options you can make right at home. As always, consult with your doctor about your health needs.
Garlic Basil Parmesan Crisps
Satisfy your chip craving with the better-for-you, three ingredient alternative.
Preheat your oven to 350 degrees and prepare a baking sheet with parchment paper. Scoop 1Tbsp heaps of parmesan cheese onto the baking sheet. Spread the cheese out into a thin circle and add some garlic powder and basil. Put in the oven for 5 minutes or until the edges are golden.
Have you had bariatric surgery followed by successful weight loss and then hit a plateau? Or are you interested in trying to reset or revamp your weight loss journey? If so, this article about the pouch reset is for you. Let’s start from the beginning Bariatric surgery is one of the most successful treatments for […]
If you are planning to have the gastric sleeve procedure or have recently had the gastric sleeve procedure, then check out this article for a quick overview of recovery. This article will give you an overview of the recovery process and give you some tips on what to do in the first couple of months […]
What are your tips and tricks to post-bariatric success?
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