Following bariatric surgery it’s important to choose snacks that are healthy so you do not slow your weight loss. It’s easy to be tempted by the “convenience snacks” that are packed full of empty calories without much nutritional value. However, there are other, healthier snack options you can make right at home. As always, consult with your doctor about your health needs.
Garlic Basil Parmesan Crisps Satisfy your chip craving with the better-for-you, three ingredient alternative.
Ingredients
parmesan cheese shredded
Preparation
Preheat your oven to 350 degrees and prepare a baking sheet with parchment paper. Scoop 1Tbsp heaps of parmesan cheese onto the baking sheet. Spread the cheese out into a thin circle and add some garlic powder and basil. Put in the oven for 5 minutes or until the edges are golden.
Original recipe and image courtesy of BlessHerHeartYall.com
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Watermelon Feta Blackberry Skewers A quick salty, sweet, and tasty snack that you can make ahead or make on the fly.
Ingredients
1 small seedless ripe watermelon, cut into 1″cubes
Preparation
Cut up Feta cheese and watermelon. Then insert skewers into watermelon, berries, and cheese. Eat immediately or store in fridge until ready to serve.
Original recipe and image courtesy of AHealthyLifeforMe.com
Avocado Bacon Deviled Eggs This twist on traditional deviled eggs is loaded with protein and makes for a great tasty treat.
Ingredients
6 large hard boiled eggs, peeled
Preparation
Slice eggs in half. Remove yolks and place in a bowl. Set aside the egg whites for later. Combine mayonnaise, mustard, avocado, bacon, and salt with the yolks and stir. Place a heaping tablespoon of the mixture into each egg white half. Finally, add a dash or paprika and a parsley sprig and serve or chill until ready to serve.
If you just don’t have time to make anything, consider some of these easy grab and go snack ideas:
Low fat cottage cheese and peaches
Hummus and carrot sticks
Peanut butter and celery
Low fat cheddar cheese and grapes
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Side effects can happen after bariatric surgery. They are often not a cause for concern. As with any major surgery, it’s normal for one to go through a recovery period to properly heal. However, there are some side effects that are more tolerable than others. Headaches are a common side effect of bariatric procedures. This […]
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