Following bariatric surgery it’s important to choose snacks that are healthy so you do not slow your weight loss. It’s easy to be tempted by the “convenience snacks” that are packed full of empty calories without much nutritional value. However, there are other, healthier snack options you can make right at home. As always, consult with your doctor about your health needs.
Garlic Basil Parmesan Crisps
Satisfy your chip craving with the better-for-you, three ingredient alternative.
Preheat your oven to 350 degrees and prepare a baking sheet with parchment paper. Scoop 1Tbsp heaps of parmesan cheese onto the baking sheet. Spread the cheese out into a thin circle and add some garlic powder and basil. Put in the oven for 5 minutes or until the edges are golden.
As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. The body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients from food. To maintain proper nutrition and function after you’ve had bariatric surgery, you will need to […]
This week we are continuing the vitamin series with one of the B complex vitamins, Vitamin B12! Vitamin B12 is a very important micronutrient to keep an eye on throughout your bariatric surgery journey. Vitamin B12 deficiencies are one of the most common nutrient deficiencies in patients following bariatric surgery. In this article, we are […]
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