Here at Bari Life we know how important it is to eat right following bariatric surgery. Along with your bariatric vitamins, what foods provide the proper nutrients and also taste great?
Quinoa, first domesticated by the Andean people 3,000 to 4,000 years ago, has become increasingly popular in the United States, Canada and Europe. It has been called a “superfood” because of its high protein content.
Per 100 calories, quinoas protein content is higher than that of brown rice, potatoes, barley and millet. With its delicate texture, it is a great substitute for pasta and rice.