There are many benefits that you can reap from exercising after bariatric surgery. Not only will you lose more weight, but you will also boost your mood. However, there are guidelines that you need to keep in mind.
Guidelines for Exercising After Bariatric Surgery
Follow Your Doctor’s Instructions
Your doctor will let you know when you are able to exercise after bariatric surgery. In most cases, people can exercise three to six weeks after your surgery. Walking is one of the best exercises that you can do. You can start off by walking 20 to 30 minutes per day around your house.
You may not want to do all of your daily exercise at once. For example, you can exercise for 10 minutes in the morning and 10 minutes at night.
Drink Plenty of Water
Staying hydrated is one of the keys to getting the most out of your exercise routine. Because your stomach is smaller, you will have a harder time absorbing water. Exercise can make it even harder for your body to absorb water. That is why it is important to drink water before, during and after your workout session.
Work out With a Partner
Working out with a partner has many benefits. It helps you stay motivated. It also helps keep you safe while you working out.
Listen to Your Body
It is common to experience some discomfort while exercising. You are more likely to experience discomfort if you have not worked out in a long time. However, you should not experience pain while you are exercising. Pain is an indication that something is wrong. If the pain does not go away after you stop exercising, then you should consult with your physician.
Time Your Exercise Sessions Appropriately
If you eat before you exercise, then you will need to wait at least two hours. This can help you avoid heartburn and indigestion. You should also give yourself time to recover. Wait at least 24 hours before exercising again.
You do not Have to Join a Gym
When many people think about getting a work out in, they think about spending time at the gym. However, you do not have to exercise at a gym. There are many ways that you can get some activity in at home. Cycling, walking your dog, playing sports and doing housework are some of the ways that you can exercise without a gym.
Keep Track of Your Progress
A great way to stay motivated to exercise is to keep track of your progress. You should weigh and measure yourself and write down your numbers. You should also share this progress with your medical team. Additionally, you may want to join an online weight loss support forum.
What are your tips and tricks to post-bariatric success?