After bariatric surgery, your stomach will be much smaller than it was previously. This means that you’ll be eating smaller amounts of food.
In order to get enough nutrients and stay healthy, you’ll need to focus on consuming foods that are filled with vitamins, minerals, and protein. Although your doctor will probably give you a diet to follow, it’s natural to be confused about what you can and can’t eat.
Here are five types of foods to avoid after bariatric surgery.
Foods to Avoid After Bariatric Surgery
1. Food With Empty Calories
Empty calories are calories you eat that provide little to no nutritional value. Now that your stomach has been reduced in size, these types of foods should be avoided.
Many types of junk food, including candy, chips, pretzels, crackers, and pastries, are mostly made up of empty calories. Sugary sodas and juices also fall into this category.