Understanding your Total Daily Energy Expenditure (TDEE) is the starting point for managing your weight and improving your overall health. If you want to lose weight, you need to understand your daily energy expenditure. Your TDEE is your average daily calorie burn, based on your age, height, weight, and physical activity level. Once you know […]
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Body Mass Index (BMI) is a widely used tool to assess a person’s body weight in relation to their height. It provides a simple numeric value that can help indicate whether a person is underweight, normal weight, overweight, or obese. While BMI is a useful screening tool, it is important to understand its limitations and […]
The journey to weight management and overall health begins with understanding your individual macronutrient requirements. Try our Macronutrient Calculator below to get started. Macronutrients, including carbohydrates, proteins, and fats, serve as the cornerstone of a balanced diet, providing essential energy and supporting various bodily functions. However, determining the right balance for your unique needs can […]
This calculator will estimate how much of your Excess Weight Loss (EWL) you can expect with each bariatric surgery option. This is a good first step in evaluating your bariatric surgery options, or benchmarking your personal weight loss progress against the average. This article delves into three various bariatric procedures, offering insights into the different […]
Are you considering having bariatric surgery, but are having trouble deciding between gastric bypass surgery vs sleeve ? In this article, we review the two surgeries and the pros and cons of each. Comparing the Two Surgeries Before reviewing the pros and cons of gastric bypass versus the sleeve, let’s discuss what each surgery entails. […]
Have you ever asked what is the difference between Gastric Sleeve and Gastric Bypass? What is the gastric sleeve? The sleeve gastrectomy or “gastric sleeve” is a surgical procedure that involves the removal of about 80% of the stomach. The remaining portion of the stomach will be shaped into a tube-like structure or a “sleeve” […]
Gastric sleeve surgery is a popular weight loss surgery that involves removing a portion of the stomach to reduce the amount of food you can eat. While it can be an effective way to lose weight and improve related health conditions, it is also a major surgery that can cause pain and discomfort after the […]
As with any surgery, there are pros and cons to having gastric bypass surgery. Post-operative pain is a something that is very likely to occur in most patients. Every patient experiences different levels of pain, and some tolerate pain better than others. It’s essential to work closely with your surgeon to manage the discomfort after […]
Gastric sleeve is a commonly performed bariatric surgery used to help people lose weight when other conventional methods such as diet and exercise have failed. Whether you’re considering gastric sleeve surgery or have already had it, you’re probably wondering how much weight you can expect to lose. After gastric sleeve, many patients maintain significant weight […]
Key Takeaways Most people lose a lot of weight and improve their health after bariatric surgery. However, some individuals struggle and regain some of that weight. Over time, your digestive system may allow for more food intake. Some behavioral and psychological factors are hard to overcome. These challenges make it important to incorporate bariatric vitamins […]
Gastric sleeve and gastric bypass are two different types of bariatric surgery using different surgical procedures. Bariatric surgery, also known as weight loss surgery, is a blanket term that describes any surgery that alters the digestive tract in order to promote weight loss. These surgeries limit the amount you can comfortably eat. They also affect […]
Gastric sleeve surgery is one of the most popular bariatric weight loss surgeries. The procedure has a high success rate as well, with the average excess weight loss (EWL) two years post-op being around 65%. Weight loss tends to taper off six months after your surgery date and the honeymoon phase ends. However, maintaining a […]
Approximately 580,000 people per year have bariatric surgery. Gastric bypass surgery, also known as Roux-en-Y (RYGB), has one of the highest success rates of all bariatric surgeries. However, many post gastric bypass surgery patients experience weight regain, especially around the 10-year mark. Let’s review the basics of gastric bypass surgery, some recommendations for a gastric […]
