Baked Fish with Almond Chutney

By Derek
Baked Fish with Almond Chutney6
Yields8 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
 1 lb Flaky white fish (tilapia, flounder, etc)
 1 tbsp Olive oil
 2 tsp Lemon juice
 ½ cup Sliced raw almonds
 ½ cup No salt added diced tomatoes
 1 tsp Coriander
1

Preheat oven to 375F.

2

In a large casserole dish, whisk together olive oil and lemon juice.

Baked Fish with Almond Chutney 1

3

Pat fish dry. Add fish to casserole and turn to coat in olive oil mixture. Spread into a single layer. Transfer to oven for 15-20 minutes, until fish is cooked through. Cook times will vary depending on thickness.

Baked Fish with Almond Chutney 2

4

In a food processor or high speed blender, combine almonds, diced tomatoes, and coriander. Pulse to chop and combine. Mixture should be chunky.

Baked Fish with Almond Chutney 3

5

Remove fish from oven and pour chutney over top. Return to oven for 2-3 minutes until sauce is warm and fish flakes easily.

Baked Fish with Almond Chutney 4

Nutrition Facts

8 servings

Serving size

3 oz


Amount per serving
Calories136.7
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 32.3mg11%
Sodium 67mg3%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.3g5%
Total Sugars 0.7g
Protein 16.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 lb Flaky white fish (tilapia, flounder, etc)
 1 tbsp Olive oil
 2 tsp Lemon juice
 ½ cup Sliced raw almonds
 ½ cup No salt added diced tomatoes
 1 tsp Coriander

Directions

1

Preheat oven to 375F.

2

In a large casserole dish, whisk together olive oil and lemon juice.

Baked Fish with Almond Chutney 1

3

Pat fish dry. Add fish to casserole and turn to coat in olive oil mixture. Spread into a single layer. Transfer to oven for 15-20 minutes, until fish is cooked through. Cook times will vary depending on thickness.

Baked Fish with Almond Chutney 2

4

In a food processor or high speed blender, combine almonds, diced tomatoes, and coriander. Pulse to chop and combine. Mixture should be chunky.

Baked Fish with Almond Chutney 3

5

Remove fish from oven and pour chutney over top. Return to oven for 2-3 minutes until sauce is warm and fish flakes easily.

Baked Fish with Almond Chutney 4

Notes

Baked Fish with Almond Chutney

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