1 Packet BariLife Tropical Banana Shake or Pudding Mix
¼ cup Low-fat milk
¾ cup Cold water
1 tbsp Fat-free whipped cream (optional)
1
In a small bowl or measuring cup, combine contents of BariLife packet, milk, and water. Stir until completely dissolved. Top with whipped cream and cookie (optional).
2
Transfer to a glass. Enjoy immediately.
Nutrition Facts
Serving Size 1
- Amount Per Serving
- Calories 115.6
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Cholesterol 8.1mg3%
- Sodium 101.8mg5%
- Total Carbohydrate 10g4%
- Dietary Fiber 0g
- Sugars 8.2g
- Protein 17.1g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 Packet BariLife Tropical Banana Shake or Pudding Mix
¼ cup Low-fat milk
¾ cup Cold water
1 tbsp Fat-free whipped cream (optional)
Directions
1
In a small bowl or measuring cup, combine contents of BariLife packet, milk, and water. Stir until completely dissolved. Top with whipped cream and cookie (optional).
2
Transfer to a glass. Enjoy immediately.