1 Packet BariLife Tropical Banana Shake or Pudding Mix
¼ cup Low-fat milk
¾ cup Cold water
1 tbsp Fat-free whipped cream (optional)
1
In a small bowl or measuring cup, combine contents of BariLife packet, milk, and water. Stir until completely dissolved. Top with whipped cream and cookie (optional).
2
Transfer to a glass. Enjoy immediately.
Nutrition Facts
0 servings
1
- Amount per serving
- Calories115.6
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Cholesterol 8.1mg3%
- Sodium 101.8mg5%
- Total Carbohydrate 10g4%
- Dietary Fiber 0g
- Total Sugars 8.2g
- Protein 17.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 Packet BariLife Tropical Banana Shake or Pudding Mix
¼ cup Low-fat milk
¾ cup Cold water
1 tbsp Fat-free whipped cream (optional)
Directions
1
In a small bowl or measuring cup, combine contents of BariLife packet, milk, and water. Stir until completely dissolved. Top with whipped cream and cookie (optional).
2
Transfer to a glass. Enjoy immediately.