Braised Collards with Pork & Beans

By Bari Life

Braised Collards Feature

Yields8 Servings

 1 tbsp olive oil
 ¼ cup onion, chopped
 1 clove garlic, minced
 8 oz lean ground pork
 3 cups collard greens, chopped
 1 tbsp apple cider vinegar
 ½ cup low sodium chicken broth
 1 cup no salt added pinto beans

1

Chop and prepare ingredients so they're ready for cooking

Braised Collards1

2

In a large pot, heat olive oil over medium-high heat.

3

Add onion and cook 3-4 minutes, until translucent. Add garlic and cook 30 seconds, until fragrant.

Braised Collards2

4

Add pork and cook 5-7 minutes, occasionally stirring to break up, until cooked through.

Braised Collards3

5

Add collard greens, apple cider vinegar, 1/2 cup water, chicken broth, and pinto beans. Bring to a boil then reduce heat to medium-low and simmer 25-35 minutes, until collards are tender.

Braised Collards4

6

Serve warm.

Braised Collards Feature

Nutrition Facts

Serving Size 3 oz

Servings 8


Amount Per Serving
Calories 86.8
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.7g4%
Cholesterol 16.7mg6%
Sodium 34.5mg2%
Total Carbohydrate 7.8g3%
Dietary Fiber 3g12%
Sugars 0.5g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp olive oil
 ¼ cup onion, chopped
 1 clove garlic, minced
 8 oz lean ground pork
 3 cups collard greens, chopped
 1 tbsp apple cider vinegar
 ½ cup low sodium chicken broth
 1 cup no salt added pinto beans

Directions

1

Chop and prepare ingredients so they're ready for cooking

Braised Collards1

2

In a large pot, heat olive oil over medium-high heat.

3

Add onion and cook 3-4 minutes, until translucent. Add garlic and cook 30 seconds, until fragrant.

Braised Collards2

4

Add pork and cook 5-7 minutes, occasionally stirring to break up, until cooked through.

Braised Collards3

5

Add collard greens, apple cider vinegar, 1/2 cup water, chicken broth, and pinto beans. Bring to a boil then reduce heat to medium-low and simmer 25-35 minutes, until collards are tender.

Braised Collards4

6

Serve warm.

Braised Collards Feature

Braised Collards with Pork & Beans

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