In a large skillet, heat pork over medium-high heat. Cook 5-6 minutes, breaking up with a wooden spoon while stirring, until browned. Add garlic and sage. Cook 1-2 minutes, until fragrant.
Add kale, beans with liquid, and broth and bring to a boil. Scrape up brown bits from the bottom of the pan with a wooden spoon. Reduce heat to simmer and cook 8-10 minutes, sitting occasionally, until liquid is reduced by half and kale is tender.
Scoop into a bowl and garnish with parsley.
Serving Size 4 oz
Servings 8
- Amount Per Serving
- Calories 125.6
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 374.4mg16%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 1.9g8%
- Sugars 1.2g
- Protein 13.4g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large skillet, heat pork over medium-high heat. Cook 5-6 minutes, breaking up with a wooden spoon while stirring, until browned. Add garlic and sage. Cook 1-2 minutes, until fragrant.
Add kale, beans with liquid, and broth and bring to a boil. Scrape up brown bits from the bottom of the pan with a wooden spoon. Reduce heat to simmer and cook 8-10 minutes, sitting occasionally, until liquid is reduced by half and kale is tender.
Scoop into a bowl and garnish with parsley.