Braised White Beans with Sausage & Kale

By Bari Life

Category,

Braised white beans w_sausage _ kale 5

Yields8 Servings
Prep Time8 minsCook Time10 minsTotal Time18 mins

 1 lb Lean pork sausage
 1 tsp Ground sage
 2 Cloves garlic, minced
 2 cups Kale, chopped
 16 Can no salt added cannellini beans with liquid
 1 cup Low sodium broth
 ¼ cup Parsley, chopped

1

In a large skillet, heat pork over medium-high heat. Cook 5-6 minutes, breaking up with a wooden spoon while stirring, until browned. Add garlic and sage. Cook 1-2 minutes, until fragrant.

Braised white beans w_sausage _ kale 2

2

Add kale, beans with liquid, and broth and bring to a boil. Scrape up brown bits from the bottom of the pan with a wooden spoon. Reduce heat to simmer and cook 8-10 minutes, sitting occasionally, until liquid is reduced by half and kale is tender.

Braised white beans w_sausage _ kale 3

3

Scoop into a bowl and garnish with parsley.

Braised white beans w_sausage _ kale 5

Nutrition Facts

Serving Size 4 oz

Servings 8


Amount Per Serving
Calories 125.6
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 374.4mg16%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.9g8%
Sugars 1.2g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb Lean pork sausage
 1 tsp Ground sage
 2 Cloves garlic, minced
 2 cups Kale, chopped
 16 Can no salt added cannellini beans with liquid
 1 cup Low sodium broth
 ¼ cup Parsley, chopped

Directions

1

In a large skillet, heat pork over medium-high heat. Cook 5-6 minutes, breaking up with a wooden spoon while stirring, until browned. Add garlic and sage. Cook 1-2 minutes, until fragrant.

Braised white beans w_sausage _ kale 2

2

Add kale, beans with liquid, and broth and bring to a boil. Scrape up brown bits from the bottom of the pan with a wooden spoon. Reduce heat to simmer and cook 8-10 minutes, sitting occasionally, until liquid is reduced by half and kale is tender.

Braised white beans w_sausage _ kale 3

3

Scoop into a bowl and garnish with parsley.

Braised white beans w_sausage _ kale 5

Braised White Beans with Sausage & Kale

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