Caribbean Pork Puree

By Bari Life

Yields8 Servings
Prep Time7 minsCook Time7 minsTotal Time14 mins

 1 tsp Garlic powder
 1 tsp Dried thyme
 ½ tsp Dried parsley
 ½ tsp Paprika
 ¼ tsp Allspice
 ¾ lb Lean ground pork
 1 tbsp Apple cider vinegar
 ¼ cup No salt added black beans
 ¼ cup Cilantro, chopped

1

In a large skillet, heat garlic powder, thyme, parsley, paprika, and all spice over medium heat for 2-3 minutes, until fragrant.

Caribbean Pork 1

2

Increase heat to medium high and 2 Tbsp water and pork. Cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water as needed to keep pan from drying out.

Caribbean Pork 2

3

Add apple cider vinegar and black beans. Cook 1-2 minutes, to warm beans. Remove from heat and add cilantro.

Caribbean Pork 3

4

Transfer to a food processor and process until smooth.

Caribbean Pork 4

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 65.3
% Daily Value *
Total Fat 1.8g3%
Saturated Fat .6g3%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 29.4mg2%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.7g3%
Sugars 0g
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tsp Garlic powder
 1 tsp Dried thyme
 ½ tsp Dried parsley
 ½ tsp Paprika
 ¼ tsp Allspice
 ¾ lb Lean ground pork
 1 tbsp Apple cider vinegar
 ¼ cup No salt added black beans
 ¼ cup Cilantro, chopped

Directions

1

In a large skillet, heat garlic powder, thyme, parsley, paprika, and all spice over medium heat for 2-3 minutes, until fragrant.

Caribbean Pork 1

2

Increase heat to medium high and 2 Tbsp water and pork. Cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water as needed to keep pan from drying out.

Caribbean Pork 2

3

Add apple cider vinegar and black beans. Cook 1-2 minutes, to warm beans. Remove from heat and add cilantro.

Caribbean Pork 3

4

Transfer to a food processor and process until smooth.

Caribbean Pork 4

Caribbean Pork Puree

Share

Submit a Comment

Your email address will not be published. Required fields are marked *

Share

×