Cauliflower “Fried Rice”

By Bari Life

Category,

Cauliflower fried rice 8

Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins

 2 tsp Sesame oil, divided
 ¼ cup Bell pepper, small diced
 ¼ cup Carrots, small diced
 2 tbsp Green peas
 ½ cup Bok choy, chopped
 8 oz Riced cauliflower
 1 ½ tbsp Low sodium soy sauce
 ½ tbsp Rice vinegar
 4 Egg whites
 2 tbsp Cilantro, chopped

1

In a large skillet, heat 1 tsp sesame oil over medium heat. Add eggs and cook 2-3 minutes, stirring often until set. Remove from pan and set aside.

Cauliflower fried rice 2

2

In the same skillet, heat remaining sesame oil over medium-high. Add peppers and carrots. Sauté 3-4 minutes. Add bok choy and sauté 2-3 minutes.

Cauliflower fried rice 4

3

In a bowl, whisk soy sauce, vinegar, and 2 Tbsp water.

4

Add the riced cauliflower and soy sauce mixture to the skillet with the vegetables. Cover and cook 4-5 minutes. Remove cover and add peas. Stir to combine and cook another 2-3 minutes uncovered until cauliflower is just tender.

Cauliflower fried rice 5

5

Add eggs back to pan and toss to incorporate.

Cauliflower fried rice 7

6

Serve fried “rice” garnished with cilantro.

Cauliflower fried rice 9

Nutrition Facts

Serving Size 6 oz

Servings 4


Amount Per Serving
Calories 68.7
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 535.7mg23%
Total Carbohydrate 4.7g2%
Dietary Fiber 2.2g9%
Sugars 2.8g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tsp Sesame oil, divided
 ¼ cup Bell pepper, small diced
 ¼ cup Carrots, small diced
 2 tbsp Green peas
 ½ cup Bok choy, chopped
 8 oz Riced cauliflower
 1 ½ tbsp Low sodium soy sauce
 ½ tbsp Rice vinegar
 4 Egg whites
 2 tbsp Cilantro, chopped

Directions

1

In a large skillet, heat 1 tsp sesame oil over medium heat. Add eggs and cook 2-3 minutes, stirring often until set. Remove from pan and set aside.

Cauliflower fried rice 2

2

In the same skillet, heat remaining sesame oil over medium-high. Add peppers and carrots. Sauté 3-4 minutes. Add bok choy and sauté 2-3 minutes.

Cauliflower fried rice 4

3

In a bowl, whisk soy sauce, vinegar, and 2 Tbsp water.

4

Add the riced cauliflower and soy sauce mixture to the skillet with the vegetables. Cover and cook 4-5 minutes. Remove cover and add peas. Stir to combine and cook another 2-3 minutes uncovered until cauliflower is just tender.

Cauliflower fried rice 5

5

Add eggs back to pan and toss to incorporate.

Cauliflower fried rice 7

6

Serve fried “rice” garnished with cilantro.

Cauliflower fried rice 9

Cauliflower “Fried Rice”

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