Cheesy Chicken & Broccoli Casserole

By Bari Life

Chicken _ Broccoli Casserole8

Yields8 Servings
Prep Time12 minsCook Time25 minsTotal Time37 mins

 ½ tbsp olive oil
 1 cup red bell pepper, sliced
 2 cups broccoli florets, chopped
 2 cups boneless skinless chicken breasts, cooked and shredded
 ¼ cup fat-free plain greek yogurt
 1 egg
 ½ cup shredded cheddar cheese
 2 tbsp cilantro, chopped

1

Preheat oven to 400F. Grease a small casserole dish. Set aside.

2

Layout all of the ingredients from above.

Chicken _ Broccoli Casserole1

3

In a skillet, heat olive oil over medium high heat. Add bell pepper and saute 4-minutes, stirring occasionally until tender. Add broccoli and cook another 1-2 minutes. Remove from heat and cool for 5 minutes.

Chicken _ Broccoli Casserole2

4

In a medium mixing bowl, whisk greek yogurt and egg until smooth. Add cheddar and mix to combine.

Chicken _ Broccoli Casserole3

5

Add chicken and broccoli mixture. Toss to coat.

Chicken _ Broccoli Casserole4

6

Transfer mixture to the prepared casserole dish and spread into an even layer.

Chicken _ Broccoli Casserole6

7

Transfer casserole to the oven and bake 20-25 minutes, until golden and bubbling.

8

Garnish with cilantro. Enjoy warm.

Chicken _ Broccoli Casserole8

Nutrition Facts

Serving Size 1/8 of casserole

Servings 8


Amount Per Serving
Calories 189.2
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 86.1mg29%
Sodium 106.7mg5%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.7g3%
Sugars 1.1g
Protein 22.6g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ tbsp olive oil
 1 cup red bell pepper, sliced
 2 cups broccoli florets, chopped
 2 cups boneless skinless chicken breasts, cooked and shredded
 ¼ cup fat-free plain greek yogurt
 1 egg
 ½ cup shredded cheddar cheese
 2 tbsp cilantro, chopped

Directions

1

Preheat oven to 400F. Grease a small casserole dish. Set aside.

2

Layout all of the ingredients from above.

Chicken _ Broccoli Casserole1

3

In a skillet, heat olive oil over medium high heat. Add bell pepper and saute 4-minutes, stirring occasionally until tender. Add broccoli and cook another 1-2 minutes. Remove from heat and cool for 5 minutes.

Chicken _ Broccoli Casserole2

4

In a medium mixing bowl, whisk greek yogurt and egg until smooth. Add cheddar and mix to combine.

Chicken _ Broccoli Casserole3

5

Add chicken and broccoli mixture. Toss to coat.

Chicken _ Broccoli Casserole4

6

Transfer mixture to the prepared casserole dish and spread into an even layer.

Chicken _ Broccoli Casserole6

7

Transfer casserole to the oven and bake 20-25 minutes, until golden and bubbling.

8

Garnish with cilantro. Enjoy warm.

Chicken _ Broccoli Casserole8

Cheesy Chicken & Broccoli Casserole

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