Preheat oven to 400F. Grease a small casserole dish. Set aside.
Layout all of the ingredients from above.
In a skillet, heat olive oil over medium high heat. Add bell pepper and saute 4-minutes, stirring occasionally until tender. Add broccoli and cook another 1-2 minutes. Remove from heat and cool for 5 minutes.
In a medium mixing bowl, whisk greek yogurt and egg until smooth. Add cheddar and mix to combine.
Add chicken and broccoli mixture. Toss to coat.
Transfer mixture to the prepared casserole dish and spread into an even layer.
Transfer casserole to the oven and bake 20-25 minutes, until golden and bubbling.
Garnish with cilantro. Enjoy warm.
8 servings
1/8 of casserole
- Amount per serving
- Calories189.2
- % Daily Value *
- Total Fat 7.2g10%
- Saturated Fat 2.7g14%
- Trans Fat 0.1g
- Cholesterol 86.1mg29%
- Sodium 106.7mg5%
- Total Carbohydrate 2.5g1%
- Dietary Fiber 0.7g3%
- Total Sugars 1.1g
- Protein 22.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 400F. Grease a small casserole dish. Set aside.
Layout all of the ingredients from above.
In a skillet, heat olive oil over medium high heat. Add bell pepper and saute 4-minutes, stirring occasionally until tender. Add broccoli and cook another 1-2 minutes. Remove from heat and cool for 5 minutes.
In a medium mixing bowl, whisk greek yogurt and egg until smooth. Add cheddar and mix to combine.
Add chicken and broccoli mixture. Toss to coat.
Transfer mixture to the prepared casserole dish and spread into an even layer.
Transfer casserole to the oven and bake 20-25 minutes, until golden and bubbling.
Garnish with cilantro. Enjoy warm.
What size casserole dish is this?